Rise: Small Steps to Growth
Achieve goals with mini habits
Archived App (Last seen on 1 Jun 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app helps you achieve goals by breaking them down into small, manageable daily actions. It offers flexible scheduling, focus timers, and a compassionate approach to habit building, ensuring no "streak shame" if you miss a day. Track your progress with quick notes and enjoy motivational quotes.
What's New in Rise
1.0
September 5, 2025
Developer apps
FAQ
What is Rise's approach to goal setting?
Rise focuses on building habits through tiny, achievable daily actions. The app encourages starting with micro-goals as small as 2 minutes, emphasizing that small steps lead to significant improvement over time.
Can I customize how often I need to complete a goal in Rise?
Yes, Rise offers flexible scheduling. You can choose daily, weekly, or custom frequencies for each goal, allowing you to set a pace that is realistic for your lifestyle without pressure.
Does Rise have a feature to help me stay focused?
Rise includes an optional focus timer, such as a 25-minute Pomodoro, and gentle reminders. This feature is designed to help you stay on task during deep work or study sessions.
What happens if I miss a day of my goal in Rise?
Rise has a 'No Streak Shame' policy. If you miss a day, you won't lose points. Instead, you'll see gentle reminders and your past milestones to motivate you to pick up again.
Is Rise available offline and does it have ads?
Rise is privacy-focused and works offline, allowing you to use it anywhere. It does not have social feeds or advertisements, ensuring your data and focus remain uninterrupted.
What devices is Rise compatible with?
Rise is available on iPhone, iPad, and iPod. It is designed to support users across Apple's mobile ecosystem.
How often is Rise updated?
Rise was last updated on 2025-09-05 with version 1.0. Further update frequency will depend on developer plans.
What is the age rating for Rise?
Rise has an age rating of 4+. This indicates it is suitable for young children and above, with content generally considered appropriate for a wide audience.
