Riselo

Light Mode — and a much sharper app underneath it. LIGHT MODE Riselo now has a full light theme. Profile › Appearance lets you pick Dark, Light, or follow your system. Every sector, sheet and lesson has been rebuilt for it — no washed-out text, no dark panels stranded on a white page. TARGETS THAT FIT YOU Your calorie and protein targets were rebuilt from the ground up. • Goals now scale to your body instead of adding a flat number, so a 64-year-old and a 24-year-old no longer get the same push. • Protein rises with age rather than ignoring it, and rises again while you're cutting. • Your target will never drop below your BMR or a safe daily minimum. • Protein, carbs and fat now actually add up to your calorie goal. FOOD IN REAL PORTIONS Stop converting everything to grams. Log 3 eggs, 1 glass of milk, 1 tbsp of olive oil, a handful of almonds, 1 slice of bread. Over 800 foods now carry the unit you'd actually say out loud, and a quantity stepper multiplies it. Grams are still there when you want them. EVERY EXERCISE COUNTS Planks, wall sits, L-sits, handstand holds, push-ups, pull-ups and dips can finally be logged. The tracker now asks for seconds on timed holds and reps on bodyweight work, instead of demanding a weight that doesn't exist. FIXES • Fixed a bug where some progress — your name, journal entries, calendar events and logged activities — could be lost when the app reloaded. • Signing in on iPhone now restores your cloud backup instead of only backing up. • Signing in no longer overwrites newer work you did offline. • Your Health Score now counts your training on devices without Apple Health. • Your age, height and goal now show on your profile. • Sport bodyweight now starts from your real weight instead of a placeholder. FEELS LIKE AN APP Pinch-zoom, double-tap zoom and text selection are switched off, so Riselo stops behaving like a web page.