Ritual: Fitness Tracker

Version 3 is the biggest Ritual update yet. RITUAL CIRCUITS (BIGGEST UPDATE): A live global race mode for running and cycling. Join live circuits with up to 12 users competing in real time from anywhere in the world. Track positions live, push for leaderboard placement, and race solo or against friends across multiple circuit types and distances. RECOVERY SYSTEM: Ritual now tracks a live 0-100 recovery score built from your workout load, cardio sessions, hydration logs, and sleep quality. The score updates daily and tells you exactly where you stand. Use dedicated recovery tools to bounce back faster / each with a full session view: 1. Rest Days / log intentional rest and earn recovery points 2. Breath work / structured breathing sessions with multiple routines, all fully unlocked for Pro users 3. Stretching / guided stretch sessions targeting specific muscle groups 4. Foam Rolling / area-by-area foam roll programs with cues and timing Recovery analytics show strain percentage, trends over time, and how your sleep is impacting your score. TRAINING PLAN GENERATOR: Tell Ritual your goals, experience level, and availability. The generator builds a complete training plan tailored to you. Plans can be transferred directly to your Workout Home and tracked week by week. SLEEP AND BEDTIME MANAGEMENT: Set a target bedtime and wake-up time inside Ritual. You get a reminder 15 minutes before bed and again at bedtime. Every morning, a quick sleep review asks how long you slept and how well. That data flows directly into your recovery score. THREE NEW HOME SCREENS: Choose between three completely redesigned home layouts depending on your focus: 1. Analytics Home / built around recovery, sleep, hydration, cardio trends, and long-term performance insights 2. Personal Training Home / focused on coaching, guided plans, recommendations, and progress tracking 3. Workouts Home / streamlined for fast workout access, active sessions, and training flow Switch anytime from Settings. 100 ACHIEVEMENTS: 25 new achievements added. Ritual now tracks 100 milestones across training, cardio, hydration, recovery, sleep, and consistency. SMARTER NOTIFICATIONS: Notifications are now context-aware. Bedtime reminders, sleep review prompts, hydration nudges, recovery alerts, and workout recommendations arrive precisely when relevant. REDESIGNED THROUGHOUT: Every screen has been refined. Stronger visual hierarchy, cleaner layouts, smoother transitions, and faster navigation. The biggest UI overhaul since Ritual launched.