Great🫰
Well so far it’s really easy to use and actually helps, it’s mostly all free
Free
In-App Purchases
About
This app helps serious athletes meticulously log workouts, track progress, and generate personalized training plans. It offers detailed recovery metrics, hydration tracking, and a suite of professional calculators to optimize performance. Compete in live global races and analyze your health with comprehensive scores.
✓Log workouts with sets and reps
✓Personalized training plan generation
✓GPS route tracking for cardio
✓Live global races for running and cycling
✓Recovery score based on multiple factors
✓15 professional health and fitness calculators
✓Customizable home screens and notifications
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What's New in Ritual
V4.0.1
October 21, 2026
Make Ritual yours. 1. Font: Choose Modern or the new Editorial look for the whole app. Find it in Settings › App behaviour. 2. Blocks: Pick Signature, Outline or Inset for every card in the app. 3. Built for iPhone Duo: Layouts are polished for folded, open and sideways. The glow now reaches the screen edges, titles sit level with the back button, and buttons sit in the top-right corner for easy reach. 4. Cardio & Steps: The switch now sits neatly at the top of the page. 5. Smoother details: Cleaner text that fits on one line, a full-screen New Folder view, and small visual fixes throughout.
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Subscriptions & In-App Purchases
Ritual Annual
Access all features and advanced metrics, for a year.
$17.991 Year
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FAQ
What is Ritual's recovery score based on?
Ritual's recovery score is a 0-100 metric derived from your logged workouts, cardio sessions, hydration intake, and sleep quality. It aims to provide a comprehensive overview of your body's readiness for further training.
Can I compete with others using Ritual?
Yes, Ritual features live global races for running and cycling where you can compete in real-time with up to 12 users worldwide. You can track positions live and aim for leaderboard placement across various circuit types and distances.
Does Ritual have ads?
No, Ritual is ad-free, allowing for an uninterrupted training experience. The app offers a free tier to start, with an option to upgrade to Ritual Pro for full access to all features.
What devices does Ritual support?
Ritual is designed for use on both iPhone and Apple Watch, providing seamless integration for tracking your fitness activities.
How often is Ritual updated?
Ritual was last updated on September 23, 2026, indicating a commitment to ongoing development and improvements. The latest version available is Ritual V3.5.
What are the subscription options for Ritual Pro?
Ritual Pro offers flexible subscription plans including Ritual Weekly at $1.99, Ritual Monthly at $3.99, and Ritual Annual at $17.99, allowing you to choose the best fit for your training needs.
What kind of health calculators are available in Ritual Lab?
Ritual Lab provides 15 professional calculators, including metrics like VO2 Max, HR Zones, Wilks, BOLT Score, Sleep Debt, and Hydration Timing, to offer in-depth analysis of your health and performance.
Is Ritual suitable for beginners or only serious athletes?
While built for those who 'take training seriously,' Ritual's customizable nature and free starting tier make it accessible. Users can choose which modules and calculators to use, adapting the app to their specific training level and goals.
