Rivlo: AI Step Tracker & Coach

Rivlo 5.3 is our biggest update yet. Insights has been rebuilt from the ground up to turn your steps, workouts, heart and sleep into a few clear daily scores, so you know when to push, when to take it easy and how your body is really doing. INSIGHTS, REBUILT • Strain: a daily score for how hard your body worked. It counts your steps, walks, runs and hikes, active calories and heart rate, and shows how your effort built up hour by hour. • Recovery: a morning score that compares last night's resting heart rate, heart rate variability (HRV) and sleep with your own normal range, so you can see whether you're ready for a big day. • Sleep score: how long you slept against what your body needs, how much of it was restorative (REM and deep sleep), when you fell asleep and woke up, and a stage-by-stage chart of your night. • Body Energy: your charge for the day. Watch it refill while you sleep and drain as you move through the day. Today's charge now sits beside your steps on Home. • Your body at a glance: resting heart rate, HRV, breathing rate, blood oxygen and wrist temperature, each with a sparkline against your usual range. Tap any of them for its own page with 7-day, 30-day and yearly history, averages, highs and lows. • Every chart is interactive: press and hold, then slide your finger to see the exact value for any day or hour. Scrolling over a chart now always scrolls the page. • Mood journal: log how you feel in a single tap and see your mood beside your activity and sleep. • Movement history, your activities and your streak all live in one place, with a calendar to look back at any day. A NEW HOME, YOUR WAY • Edit Home lets you choose how your steps appear, from the classic dial to a big count, an hour-by-hour view, scores beside your steps, or the new Ambient light style that glows as you get closer to your goal. RIVO, YOUR AI COACH, GETS SMARTER • RIVO now knows your Strain, Recovery, Sleep and Body Energy, so you can ask "Should I push today?" or "Why is my recovery low?" and get an answer built on your own numbers. • Clearer, more reliable answers about your challenges, ranks and trophies. CHAT, REBUILT • One Chats inbox for everything: your Club is pinned at the top with new-message alerts, followed by your friends with profile photos and the time of your last conversation. • Conversations open like Messages, with swipe-back, and you can tap a friend's name to see their profile. • Messages are grouped so chats are easier to read, with names and times shown once per run. SOCIAL AND FRIENDS • Follow people instead of sending friend requests. When they follow you back, you become friends and can chat. • Reply to comments, double tap to like a message, and read long captions right in the feed. • A redesigned friend comparison: profile photos with rank medals, a head-to-head bar for today, your yesterday, 7-day average and best recent day side by side, and daily winners for the past week. CLUBS AND CLUB WARS • Invite friends straight into your Club, and follow teammates from their member card. • Club leaders can nudge members from the War roster. • Tap any Club in the War tab, or any incoming challenge, to preview it before you decide. FIXES AND IMPROVEMENTS • Faster loading across the app. • Your hourly steps no longer go missing on days when Apple Health doesn't return an hourly breakdown. • Fixed a screen that could stop scrolling on the Sleep page, plus many smaller fixes. Recovery and Sleep scores, your body's long-term history, Home styles and more are part of Rivlo Pro. Rivlo is free to start, and you can try Pro anytime. Enjoying Rivlo? A quick rating helps more people find their next walk.