Rivo: HYROX Training Plan

Your race time. Before you race. Rivo is built for eight 1 km runs, eight stations, and one finish time. Enter three benchmarks or find a previous result. In under ninety seconds, Rivo estimates your finish time, its range, and where you are most likely to lose time. No account or watch required. THE NUMBER See your predicted finish time, confidence range, running and station totals, and the weaknesses costing you the most time. THE PLAN Running, strength and stations in one week, built around your number and weeks until race day. Follow sessions on your phone or send them to Apple Watch. When a completed workout matches the plan, Rivo scores it and updates your prediction with the measured reason. RACE DAY Carry your pacing plan on Apple Watch. See whether you are ahead or behind on every segment. After the race, compare every split with the prediction and see where the time went. THE DIAL Change one benchmark and see its effect on your predicted finish time. Set a target and find the most direct route toward it. CLAIM A RESULT Raced before? Search the public results, confirm your row, and build your number from a real race. GARMIN Pair a Garmin watch through the Rivo Connect IQ app, currently in open testing. The number is free. The Plan requires a subscription with a 14-day free trial. Monthly and annual plans are priced for your App Store storefront and billed to your Apple ID. Cancel anytime in Settings. Every finish time is an estimate and includes a range. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://userivo.app/privacy Not affiliated with or endorsed by HYROX or Upsolut Sports.