RNDS: Fight Timer & Training

RNDS is the training app for combat sports and running. Boxing, Muay Thai, kickboxing, French boxing, MMA, wrestling, BJJ: every round counts. ROUND TIMER • Adjustable rounds, rest and get-ready time • Bells or voice cues, even with the screen locked • Big numbers you can read from across the gym, at the ring or at the bag • Gloves on? Control your session with Siri: "Hey Siri, pause" • Live Activity and Dynamic Island GPS RUN • Distance, pace and route on the map • Pace measured from the iPhone's GPS speed, exact times at every kilometer • Intervals, zone training and track sessions • Pace and heart-rate analysis, segment by segment APPLE WATCH AND HEART RATE • Your watch follows your session and measures your heart rate and calories • Works with Bluetooth heart-rate straps • Heart-rate curve and zones after every session • Everything is saved to Apple Health JOURNAL AND PROGRESS • Month-by-month history, daily streak, records • Challenges, duels and badges to unlock • Training programs and sessions sent by your coach SOCIAL • A unique username, your profile, the feed of your friends and your gym • Likes, comments, tagged training partners • Make a session private in one tap • Cards to share to your story CAMP • Sleep: night history, alarm, naps • Nutrition: meals, on-device photo analysis, water • Weight and fight camp PRIVACY No ads, no advertising tracking. Your journal stays on your phone. No email or password needed. RNDS is a training tool, not a medical device.