MH
This is an excellent app for building muscle strength and mobility .
Free
In-App Purchases
About
This app helps you track gym workouts and progress. Log sets quickly, get suggestions for weight increases, and monitor your personal records. It works offline and syncs with Apple Health.
✓Log sets in two taps
✓Weight and rep suggestions
✓Rest timer with haptics
✓Standalone Apple Watch app
✓Plate calculator
✓Progressive overload tracking
✓Customizable routines
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What's New in ROAN
1.0.4
October 29, 2026
• Rest timer per exercise: set 3 minutes for squats, no timer for stretching. Exercises on default follow the timer in Profile, the ones you set stay as they are • The free plan now has four routines instead of two: enough for upper/lower or push/pull/legs • Start your first workout right after setting up your plan • Forgot to tap “Log set”? Save the planned sets as done instead of losing the workout • Delete your own exercises; past workouts keep them • Reordering exercises no longer changes the one you’re doing, same as on Apple Watch • Pro comes back on its own after reinstalling the app • Send an idea from Profile, with your email if you’d like a reply • Fixes and polish
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Subscriptions & In-App Purchases
ROAN Pro (Yearly)
Heatmap, full history & all Pro features, best value
$29.991 Year
7 Days trialUser reviews
Developer apps
FAQ
What is ROAN?
ROAN is a gym workout log designed for iPhone and Apple Watch. It allows users to easily log sets, track progress, and receive suggestions for weight increases, all while working offline.
Does ROAN work on Apple Watch without an iPhone?
Yes, ROAN is a full standalone watch app. You can start a routine and log your entire workout directly from your Apple Watch without needing your iPhone nearby.
How does ROAN help with progressive overload?
ROAN remembers the weights you've lifted and suggests your next steps for progressive overload. It also estimates your one-rep max (1RM), volume, and personal records for each lift.
What are the limitations of the free version of ROAN?
The free version of ROAN includes four active routines, one custom exercise, and the last 60 days of workout history. Users can upgrade to Pro for unlimited routines, all-time history, and CSV export.
What are the subscription options for ROAN Pro?
ROAN Pro offers monthly and yearly subscription plans, with the yearly plan including a 7-day free trial. There is also a one-time Lifetime purchase option available.
How do I manage or cancel my ROAN Pro subscription?
You can manage or cancel your ROAN Pro subscription by going to your App Store account settings. Subscriptions automatically renew unless cancelled at least 24 hours before the current period ends.
Is ROAN suitable for beginners?
Yes, ROAN provides a starter program for your goal and training days upon first launch. It also includes 97 exercises with muscle illustrations and technique tips.
Does ROAN sync with Apple Health?
Yes, workouts logged with ROAN are saved to Apple Health and automatically sync to your iPhone.
