Best RookFlow alternatives: apps like RookFlow: Grappling Map

10+ similar apps compared and reviewed

4.9 avg rating
10 free apps
Updated October 2026

RookFlow is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to RookFlow

5.0(1 ratings)
Free
MatNotes: Jiu-Jitsu screenshot 1
MatNotes: Jiu-Jitsu screenshot 2
MatNotes: Jiu-Jitsu screenshot 3
MatNotes: Jiu-Jitsu screenshot 4

This app helps martial arts students retain techniques by providing a structured review schedule for short instructional videos. It allows students to ask coaches questions directly from videos and track their progress. Coaches can film techniques once and have them resurface for students on spaced repetition schedules.

LiveRoll: Jiu-Jitsu AI Coach#3

LiveRoll: Jiu-Jitsu AI Coach by Yuri Miranda M. Costa

Record. Analyze. Learn. Repeat
Worth Considering
⚽ Sports
4.6(8 ratings)
FreeIn-App Purchases
LiveRoll: Jiu-Jitsu AI Coach screenshot 1
LiveRoll: Jiu-Jitsu AI Coach screenshot 2
LiveRoll: Jiu-Jitsu AI Coach screenshot 3
LiveRoll: Jiu-Jitsu AI Coach screenshot 4
LiveRoll: Jiu-Jitsu AI Coach screenshot 5
LiveRoll: Jiu-Jitsu AI Coach screenshot 6

This AI-powered martial arts coach records your training sessions, providing real-time spoken feedback and detailed analysis. It adapts advice to your skill level, tracks progress, and offers gamified challenges to accelerate your learning.

More apps like RookFlow

4
Gymdesk - Coach Companion
Gymdesk - Coach Companion
Gymdesk - Coach Companion
For the coach on the mat
Free
⚽ Sports
(0)
5
SubmitKit: BJJ Tech Library
SubmitKit: BJJ Tech Library
SubmitKit: BJJ Tech Library
Save. Tag. Search. Build Game
Free

Easily save and organize BJJ technique videos from social media into a personal library. AI automatically tags each technique, allowing for quick searching and filtering to build and improve your grappling game.

Import videos from Instagram and FacebookAI auto-tagging of techniquesFull-text search of library
⚽ Sports
(0)
free with in-app purchases
6
BJJ Techniques - Jiu Jitsu
BJJ Techniques - Jiu Jitsu
BJJ Techniques - Jiu Jitsu
175 Techniques, Learning Paths
Free

Master Brazilian Jiu-Jitsu with a comprehensive encyclopedia of 175 techniques, organized by category and position. Study anytime, anywhere with detailed descriptions, video integration, and structured learning paths. Visualize move connections and find techniques instantly with smart search.

175 BJJ techniques across 8 categoriesYouTube video integration for tutorialsStructured learning paths with progress tracking
⚽ Sports
(1)
free
7
Kurobi: BJJ Journal & Tracker
Kurobi: BJJ Journal & Tracker
Kurobi: BJJ Journal & Tracker
Jiu Jitsu Notes, 3D Game Map
Free

Log your jiu-jitsu training sessions to build a visual map of your progress. Analyze your performance, identify areas for improvement, and discover what to practice next with 3D animated move previews. Train smarter with data-driven insights.

Log training sessions and mat timeVisualize your jiu-jitsu game with a connected mapAnalyze position and move connections
⚽ Sports
(0)
freemium
8
FightLink
FightLink
FightLink
by Robert Allen Luckfield
Free

This app automatically records martial arts training sessions, allowing users to review techniques and track progress. It enables the creation of clips from training footage, annotation of key moments, and detailed statistical analysis of performance. Integration with gym camera systems and Apple Watch support enhance the training experience.

Automatic round recordingClip creation and annotationProgress tracking and analytics
⚽ Sports
(3)
free
9
SubmissionSensAI
SubmissionSensAI
SubmissionSensAI
Your personal Jiu Jitsu SensAI
Free

This AI-powered coach analyzes Brazilian Jiu-Jitsu techniques with personalized instructions and animated GIFs. Overcome training plateaus and improve your submission game by searching and saving your favorite moves.

AI-powered technique analysisPersonalized instructionsTechnique GIFs
⚽ Sports
(11)
freemium
10
Your BJJ
Your BJJ
Your BJJ
Jiu-Jitsu Training Notes App
Free

This app helps you systematically record, manage, and visualize your Brazilian Jiu-Jitsu training. Create technique flows, embed videos, and track your progress with a dedicated training diary. It offers cloud sync and offline availability for convenient access.

Record and manage techniquesTraining diaryCreate technique flows
⚽ Sports
(0)
freemium