RosterRhythm: Shift Sleep Plan

Your rota, made restful. Standard sleep apps assume you sleep at night. Nurses, doctors, paramedics, pilots, cabin crew, police, firefighters, security, drivers and factory teams don't. RosterRhythm starts from the one thing that actually rules your sleep: your shift schedule. Enter your shifts, get a plan. Tap out this week's days and nights in seconds, or generate weeks at a time from the rotation your workplace uses: 2-2-3 (Pitman / Panama), DuPont, Continental, 3-on/4-off, 4-on/4-off, 12-hour nurse patterns and more. Overtime, on-call and a second job are all understood. Science-informed, plain-spoken. For every shift RosterRhythm works out your main sleep window, when to wake, the last time caffeine is a good idea, when to wind down, when a strategic nap will carry you through a night, and when to seek or avoid light. Switching from nights to days? It plans the recovery sleep and the early bedtime that gets you back in step. One glance, every day. Today shows the next thing to do, the next 24 hours as a timeline, and the week ahead. Optional reminders fire at the right moment: wind down, last coffee, nap, get up. Made for you, not for data. Set your sleep target, chronotype and commute once. Times follow your device's 12/24-hour setting. No account, no ads, no tracking. Your rota lives on your iPhone and in your own private iCloud. Try it free for a week. Then one payment unlocks everything, forever. No subscription. RosterRhythm is general sleep-hygiene guidance for shift workers and is not medical advice.