Rotawell: Shift Work Sleep

Working nights and rotating shifts wrecks your sleep because every sleep app assumes a 9-to-5 life. Rotawell is built for the way you actually work. Enter your rota once - or tap a preset (3x8h continental, 3x12h nurse, 4-on-4-off, DuPont, Pitman, or build any custom cycle) - and Rotawell turns each shift into a clear plan for the day: - When to sleep, and when to grab a pre-shift nap - When to have your last caffeine so it doesn't wreck your day sleep - When to seek bright light - and when to hide from it - When to eat your main meal, and when to keep the deep-night hours light - A good window to exercise, kept clear of your sleep A live countdown always shows your next move, and reminders nudge you at the right moment. Change a shift and the whole plan re-plans itself instantly. The more you use it, the smarter it gets. Rate how sharp you felt after each shift and Rotawell learns which of YOUR shifts hit hardest - your third night in a row, a quick turnaround, a run of days - and flags your toughest shift ahead with how to prep for it. Connect Apple Health to pull in your sleep automatically. Everything stays on your device - no account, no sign-in, no server, nothing sold or shared. ROTAWELL PRO - Full-rota planning ahead - every shift, not just tonight - "What wrecks you" - honest correlations from your own ratings - Your toughest shift ahead, flagged with a prep plan - Sleep-debt and body-clock trends - Occupational-health / doctor PDF and CSV export Free forever: enter your rota, get your nightly plan, log sleep, set reminders. Rotawell offers general planning guidance based on published sleep-hygiene and circadian principles. It is not medical advice and does not diagnose or treat any condition. Terms of Use (EULA): https://mjkfxjbx9h-ux.github.io/legal/rotawell/terms/ Privacy Policy: https://mjkfxjbx9h-ux.github.io/legal/rotawell/privacy/