roulin: Everyday Self-Care

Self-care between appointments and in everyday life. Talk, reflect, and take a pause with Roulin, your AI self-care companion. ■ Talk things through with AI You do not need to have the right words. Start with what is on your mind and explore your thoughts with questions from Roulin. ■ Build a routine with the 8-Week Mind Care Program Make time for breathing meditation, recovery cards, and daily workbooks. Look back on the reflections you record over eight weeks. ■ Practice difficult conversations Saying no, asking for help, or setting boundaries can be hard. Try a conversation with an AI role-play partner and find the words you want to use. ■ Take a pause with meditation and sounds Choose audio that fits how you feel and gently focus on your breath and body. ■ Keep track of medication Set medication reminders and record each dose with a tap. ■ Explore mental wellness Q&A Read general health information from psychiatrists answering real questions. Three psychiatrists participated in the design of Roulin's content. Some features are available through in-app purchase. Roulin is not a medical device and does not diagnose, treat, cure, or prevent any condition. Consult a healthcare professional for medical advice, diagnosis, or treatment. In South Korea, call the Suicide Prevention Counseling Hotline at 109, emergency medical services at 119, or police at 112; elsewhere, contact local emergency services or go to the nearest emergency room.