ROUTE - Gym & Workout Log

How many workout apps have you deleted just because you missed a few days? If you've ever found it hard to reopen a fitness app after taking a busy week off, ROUTE was built for that exact day after. Starting over at a 0-day streak and staring at an empty calendar makes anyone want to quit. ROUTE starts from a different premise: it's not an app that nags you to train harder—it's an app designed to make coming back effortless, while giving you real-time AI coaching when you're on the gym floor. ■ AI Coach Rudi Remembers What You Said Log your weight and reps, and Rudi checks your past sessions and notes to prescribe your next set's weight and reps in real time. Mention that your shoulder felt tight last week, and Rudi brings it up before you press today. Ask questions about form, exercise swaps, or plateaus anytime during your workout. ■ Proven Programs for the Gym & Home From Beginner Full Body and 4-Week Bodyweight to 4-Day Upper/Lower Splits, Push/Pull/Legs (PPL), Powerbuilding, and Zone 2 Cardio—answer a few questions about your goal, experience, and schedule to get matched with proven programs, or build your own custom routines from 392 exercises and 382 HD demo videos. ■ One Calendar for Lifting, Running & Swimming Log your gym sessions alongside smartwatch cardio synced automatically from Apple Health—including running, swimming, heart rate, and active calories. Fill up your workout calendar with distinct activity stamps, and let Streak Freezes (earned every two workouts) protect your streak on rest days. ■ Automatic Volume, e1RM & Body Fat % Analytics Just enter weight and reps—ROUTE automatically calculates your volume and estimated 1RM (e1RM) across barbells, dumbbells, bodyweight, and assisted lifts, alerting you the moment you hit a new PR. Track your weekly muscle group balance, body weight, and body fat percentage trends in one clean dashboard. ■ Grow Your 3D Avatar & Share Clean Workout Cards Watch your 3D character evolve toward your goal physique and unlock gym outfits and gear in the Wardrobe. When you finish a session, save or share a clean workout summary card complete with 3D anatomical muscle illustrations, PR badges, e1RM highlights, and every completed set. ■ Weekly Leagues, Community & Bite-Sized Learning Stay motivated in weekly leagues, share workout logs in a supportive community, and master training fundamentals through short courses and quizzes in the Learn tab. ■ Pricing & Subscription Core workout logging, all 392 exercises & 382 demo videos, smartwatch & Health integration, analytics, leagues, community, and learning courses are free. Basic programs are free, and advanced programs include a free Week 1 trial. Optional Sparks (for cosmetics, extra Streak Freezes, Rudi chat refills, and advanced programs) and ROUTE Membership subscriptions are available as in-app purchases. ■ Privacy & AI Coaching Note • ROUTE never pressures you to train every single day. • Raw chat transcripts with AI Coach Rudi stay on your device; only a brief coaching summary is stored on the server for future sessions. Rudi is an AI coach, not a human trainer. Contact: support@wonnow.io Privacy Policy: https://wonnow.io/privacy