RoutineLab: Protocol Tracker

You already know what you should be doing. The hard part is doing it on an ordinary Tuesday in February. RoutineLab builds a daily routine around your day, tells you what to do and when, and shows you how consistent you really are. No guesswork, no willpower required. A ROUTINE BUILT FOR YOU Answer a few questions about your goal, your schedule and what you already do. RoutineLab builds your routine from there: morning sunlight, caffeine timing, training, sauna, cold exposure, supplements and wind-down, each placed at the right time of your day. Start with three habits or go all in. Every habit comes with a plain-English note on what it involves and why it's commonly recommended. THE RIGHT THING AT THE RIGHT TIME Gentle reminders arrive when each habit is due, written in the coaching style you choose: calm, straight, or tough love. Add the widget and today's routine is on your Home Screen, ready to tick off without opening the app. NOT EVERYTHING IS DAILY Sauna three times a week? Training four? Set a weekly target and RoutineLab tracks it. Rest days don't count against you. SEE YOUR CONSISTENCY Your 12-week consistency map shows the weeks you held it together and the exact week it slipped. Streaks and weekly scores keep you honest. Connect Apple Health and your sleep, steps and workouts appear alongside your habits. BUILT AROUND YOUR SCHEDULE Change your wake time and the whole morning moves with it. Add your own habits, remove the ones you don't want, adjust any time that doesn't fit. Your routine fits your life, not the other way round. ASK WHEN YOU'RE STUCK The built-in advisor answers questions using your own routine and consistency. Struggling to get to bed on time? It suggests the single change most worth making, based on what you've actually been doing. PRIVATE BY DESIGN No account, no sign-up, no email required. Your routine and history sync through your own iCloud. Apple Health data stays on your device and is never shared. The advisor is optional. If you use it, your questions and a summary of your routine are sent to OpenAI to generate a reply. You can turn this off at any time. RoutineLab is a general wellness app for building routines. It is not a medical device and does not provide medical advice. Consult a healthcare professional before making changes to sleep, exercise or diet. SUBSCRIPTION Full access requires a subscription: yearly or weekly, each with a 3-day free trial for new subscribers. Prices are shown in the app before purchase. Payment is charged to your Apple ID when you confirm. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and can be managed or cancelled in your Apple ID settings. Privacy Policy: https://routinelab-app.vercel.app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/