ROW: Daily Habits & Goals

ROW: Daily Habits & Goals

Calm, Simple Habit Tracker

5 ratings
3 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 13, 2026
  • September 4, 2026
ROW: Daily Habits & Goals screenshot #1 for iPhone
ROW: Daily Habits & Goals screenshot #2 for iPhone
ROW: Daily Habits & Goals screenshot #3 for iPhone
ROW: Daily Habits & Goals screenshot #4 for iPhone
ROW: Daily Habits & Goals screenshot #5 for iPhone
ROW: Daily Habits & Goals screenshot #6 for iPhone
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About

This app provides a calm and simple way to track daily habits and goals. It focuses on consistent effort rather than aggressive motivation, allowing users to check off tasks and break down larger objectives into manageable milestones. Widgets offer quick access and private iCloud syncing ensures data safety.

Check off daily habits
Break goals into milestones
Start focus sessions
Weekly review summaries
90-day history grid
Home screen widgets
Private iCloud sync
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What's New in ROW

1.1.1

September 4, 2026

This update tends to the first hour of Row: a warmer welcome for newcomers, and a small ceremony that helps a first habit take root on day one. Also here: • Rate Row from Settings, whenever you feel like leaving a word. • Quiet refinements beneath the surface. If Row has earned a place in your day, a rating helps other calm people find it.

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Subscription plans

Row Yearly

Unlimited access to Onwardly

$24.991 Year
7 Days trial
How to cancel ROW subscription ⁉️

User reviews

Makes My Goals Feel Achievable

This app has helped me so much with staying accountable and consistent with my daily habits. I especially love the goals feature because breaking larger goals into smaller milestones makes them feel much more achievable. The AI suggestions have also been unexpectedly helpful—they usually include practical steps I wouldn’t have thought of on my own. I’m excited to see how these small, consistent daily changes add up and make a difference over the next few months!
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Very intuitive

The app help me plan goals for short term and long term. I love how simple it is, and it doesn’t take much effort to use the app. Also the AI feature is very helpful in coming up with habits and goals you didn’t even think of. Overall, I think this is a great user friendly app that helps build good habits and goals. Great work
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Response from developer

Thank you so much! Short-term and long-term fitting together with little effort is exactly what I was after, so this means a lot. Glad it's helping you build good ones!

Highly recommend!

Finally something simple, functional, AND pretty! So easy to use, and the AI feature is so helpful when I need help on ways to reach a goal. The design is so calming, too, unlike the other habit tracker apps that are so loud and overstimulating. Love this app!

Response from developer

This made my day, thank you! Calm instead of loud is exactly what Row is going for, so I'm so glad it lands that way for you. Grateful you're here!

FAQ

What is the short name for ROW: Daily Habits & Goals?

The short name for ROW: Daily Habits & Goals is ROW. This is derived from the app's full title by removing the subtitle and punctuation.

How much does ROW cost?

ROW offers a 7-day free trial, after which it costs $5.99 per month or $24.99 per year. Payment is handled through your Apple ID.

Does ROW have ads?

No, ROW does not contain advertisements. The app is designed to be a calm and distraction-free experience for users tracking their habits and goals.

Can I cancel my ROW subscription?

Yes, you can cancel your ROW subscription at any time. Cancellations can be managed through your App Store settings.

What devices does ROW support?

ROW is currently supported on iPhone. The app is designed to sync privately via iCloud.

How often is ROW updated?

ROW was last updated on August 26, 2026, with version 1.1. The release date was August 13, 2026.

What is the age rating for ROW?

ROW has an age rating of 4+. This indicates it is suitable for a wide range of users, including younger individuals.

What makes ROW different from other habit trackers?

ROW focuses on a calm, unhurried approach, emphasizing momentum over streaks and avoiding aggressive motivation tactics. It offers a quiet record of showing up, day after day, without badges or constant notifications.