Best RowUp alternatives: apps like RowUp

10+ similar apps compared and reviewed

4.4 avg rating
10 free apps
Updated November 2026

RowUp is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to RowUp

SplitRowr: Rowing Erg Monitor#1

SplitRowr: Rowing Erg Monitor by Tyler Miranda

Indoor Rower Pace & Split Log
Editor's Choice
💪 Health & Fitness
5.0(4 ratings)
FreeIn-App Purchases
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Enhance your indoor rowing experience with real-time performance metrics, structured training plans, and seamless data syncing. Connect to most Bluetooth FTMS rowers to track splits, watts, heart rate, and more, with options for ghost pacing and audio coaching.

Grit - Calisthenics Workout#2

Grit - Calisthenics Workout by Monospace SRL

At home workouts & gym workout
Strong Contender
💪 Health & Fitness
4.8(17 ratings)
FreeIn-App Purchases
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This app offers structured bodyweight training programs and daily workouts for strength, endurance, and fat loss. It features an extensive exercise library with video demonstrations and progress tracking tools, suitable for home or outdoor training.

Sheiko Gold: Powerlifting AI#3

Sheiko Gold: Powerlifting AI by Robert Frederick

Strength Training Coach
Worth Considering
💪 Health & Fitness
4.7😊(190 ratings)
FreeIn-App Purchases
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This AI-powered strength training app creates personalized powerlifting programs that adapt in real-time to your performance and recovery. It uses velocity-based training and heart rate data to optimize workouts for strength, technique, or competition.

What We Love

  • 🚀 Excellent app for powerlifting
  • 👍 Customizable and flexible
  • 🤖 Intelligent AI programming
  • 📈 Helps with progress and gains
  • 💻 Detailed and feature-rich

Room to Improve

  • 🐛 Occasional bugs and crashes
  • 🤔 Confusing for some users
  • 🕰️ Timer and navigation issues
  • 🔄 Difficulty restoring previous plans

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