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RPS Workouts

RPS Workouts

Health & Fitness

7 ratings
5 reviews
🌟 Lifestyle
💪 Health & Fitness

Archived App (Last seen on 19 Mar 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • November 9, 2023
  • November 18, 2025

Features

Developer

Roger Palmer
✨Promote your app ✨
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⭐5
Reviews↘︎
❓8 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
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Icons↘︎

About

This app offers personalized workout and meal plans to help you achieve your fitness goals. It includes progress tracking, nutrition logging, and direct messaging with a coach for support. Connect your fitness devices for real-time updates and comprehensive insights.

✓Personalized workout plans
✓Customized meal plans
✓Nutrition and hydration tracking
✓Real-time coach messaging
✓Progress analytics
✓Wearable device integration
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What's New in RPS Workouts

3.6.70

November 18, 2025

Bug fixes and performance improvements

User reviews

Most RecentHighest RatedLowest Rated

Top tier!

Roger is absolutely awesome! He’s a great personal trainer who truly knows how to motivate, guide, and push you to reach your goals. He’s professional, knowledgeable, and makes every workout challenging but fun. I 100% recommend him to anyone looking for a dedicated and effective trainer, I’ve been working out 2yrs consistently with Roger! App
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body by jaribody by jari

Knee Pain

When I first moved to Houston, I started training with Roger. I had knee pain and couldn’t do certain exercises..After training with him for a month, my knee had gotten stronger. No more pain.
WindyCityCutieWindyCityCutie

Amazing

Seamless app that helps me track my progress with my fitness and nutrition.
E stillE still

Very easy to follow

This app is very user friendly I use the nutrition and the basic plan together and got the results I wanted.
runnerdan91runnerdan91

Great workout app

The trainer is very detail when you train one on one with him. I achieved my goals in 90 days working with him.
body by jaribody by jari

FAQ

What kind of workout plans does RPS Workouts offer?

RPS Workouts provides fully personalized fitness plans tailored to your specific goals, whether they are weight gain, weight loss, muscle gain, or general fitness improvement.

Can I track my nutrition and hydration with RPS Workouts?

Yes, you can access meal plans assigned by your coach and log your food intake to monitor calorie consumption and macronutrients. The app also allows you to track hydration, steps, and calories burned.

How does RPS Workouts facilitate communication with a coach?

RPS Workouts features instant messaging and the ability to schedule video calls directly within the app. This allows for real-time communication to address queries and improve compliance.

Does RPS Workouts integrate with fitness trackers?

Yes, the app integrates with fitness bands and Apple Health to provide real-time updates on your progress, including distance, steps, active energy, and heart rate during workouts.

How often is RPS Workouts updated?

The latest version of RPS Workouts is 3.6.70, and it was last updated on 2025-11-18, indicating regular updates to improve functionality and features.

What devices is RPS Workouts available on?

RPS Workouts is supported on iPhone and iPod devices, making it accessible to a wide range of Apple users.

Is RPS Workouts suitable for all ages?

RPS Workouts has an age rating of 17+, suggesting it is designed for adult users who are seeking fitness guidance.

Does RPS Workouts have ads?

RPS Workouts is ad-free, providing an uninterrupted user experience focused on your fitness journey.