Ruhan: Rest for the Heart

Ruhan is a quiet place for a Muslim heart. Open it for a few minutes when you feel anxious or low, or at night before you sleep, and leave a little lighter. HOW IS YOUR HEART? Tell Ruhan what is on your heart: anxious, sad, lonely, angry, guilty — or grateful on a good day — and how strongly. It answers with an ayah from the Quran (Arabic with a translation and its exact reference), a short reflection and one small action for today. DHIKR BREATHING Breathe with SubhanAllah, Astaghfirullah or La ilaha illa Allah for 1, 3 or 5 minutes, with a slow moon to follow. EVENING MUHASABA Three short questions and three things you are grateful for. A gentle way to close the day. A PRIVATE JOURNAL Your words stay on your phone, encrypted. No account, no server, no one else can read them. You can export your own copy at any time. A STORY FOR YOUR WEEK When you have come back a couple of times in a week, a short story arrives with your weekly letter, chosen for how your week has felt: prophets and companions, retold from the Quran and authentic hadith, with the ayah it rests on. YOUR GARDEN Every check-in, breath and muhasaba grows something. If you are away, the garden rests. It never dies. MADE WITH CARE - Quran text from Tanzil, translations of the meanings from QuranEnc, always with references. - Uzbek, Russian and English. - No ads, no tracking, no streaks to keep. - Free. You can leave a tip if Ruhan helps you; it unlocks nothing. - Optional AI helper: connect your own Gemini or OpenAI key to say how you feel in your own words, or to translate a reflection. Off by default; ayahs, hadith and your journal are never sent. Ruhan is for reflection and remembrance. It is not therapy or medical advice. If you are in danger, please call your local emergency number.