Run Well - Adaptive Training

Most training plans are a PDF that stops being right the first week life gets in the way. Run Well's plan changes with you. Tell it your race and how much you run now. You get a full block — easy days, tempo, intervals, long runs, strength — with every session written out: the warm-up, the work, the paces, the recovery. Then real life happens, and the plan keeps up. ADAPTS TO YOU • Slept badly, legs heavy? Run Well notices and offers a shorter session — you decide whether to take it. • Away Tuesday? It moves the session and protects the long run. • Ill or injured? Pause training. Missed days stop counting against you, and when you're back it works out what to return at. • Too hard, or too easy? Scale the block, or change how many days a week you run. Nothing changes without you tapping to confirm. A COACH YOU CAN TALK TO Ask it anything, by voice or by typing. Talk me through today's workout. Was that too fast? Move Thursday to Saturday. Find me a half marathon in March. It can see the run itself — your splits, your laps, your heart rate, how the hard part compared to what was prescribed. So "was that too fast?" gets a real answer instead of a guess. And it speaks first when it has something worth saying: a long run that's stalled three weeks running, easy days creeping too hard, a niggle you mentioned that it said it would check on. ON YOUR WRIST A real watch app, not a remote control. GPS tracking with your route on a moving map. A double tap at every mile and your split read out, so you never look down. Structured workouts that lap themselves and buzz when the interval changes. An effort rating when you finish, and a complication so today's session is on your watch face. ROUTES YOU ACTUALLY WANT TO RUN Tap out a loop and it snaps to real roads and paths — no guessing at distance, no lines through buildings. Build it toward the exact mileage today asks for and Run Well tells you when you're on target. Send it to your watch and follow it live, with mile markers ahead of you. Export to GPX for any other app. FIND YOUR NEXT RACE Search real races near you by distance, date and radius, set one as your goal, and the whole plan builds backwards from that start line. Ask to be reminded to enter before you forget. WHAT IT WORKS OUT Training load. Readiness from your sleep, HRV, resting heart rate and breathing. Training paces and heart rate zones from a recent race result. What you'd be capable of at other distances. Where your fitness is trending. None of it is guesswork by a chatbot. Every number comes from the same calculation every time, which is why Run Well can always tell you why it suggested something. ALSO • Run/walk plans if you can't run continuously yet • Send runs straight to Strava • A weekly review every Sunday • Build and save your own workouts • A gear shop, when you go looking for shoes — never pushed at you YOUR DATA STAYS YOURS No account. No login. Your training lives on your iPhone and in your own private iCloud, which we cannot read. Apple Health is read-only; we never write to it. We don't sell anything about you to anyone. SUBSCRIPTION Run Well is free to try. A subscription unlocks the coach: • $1.99/month or $19.99/year • Includes 60 coach messages a month • Extra message packs available if you need more Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel any time in your Apple ID settings. Race data from RunSignup. Weather by Apple Weather. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://runwell.training/privacy Run Well Terms of Service: https://runwell.training/terms