Run with Aria

Name: Run with Aria
Author: Stadiora Labs, LLC

Track & Field AI Companion

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💪 Health & Fitness

Free

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Stadiora Labs, LLC

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About

Run with Aria is an AI-powered training companion built for sprinters and runners who want structure, feedback, and recovery-aware planning without guessing what to do next. With Run with Aria, you can: • Ask an AI coach about training, recovery, race strategy, nutrition, and recent workouts • Build training programs manually, import plans, or generate personalized blocks with AI • Track sprint times, PRs, workouts, sets, reps, and competition goals • Use Aria IQ to understand readiness from sleep, HRV, heart rate, workouts, and recovery signals • Analyze sprint videos and performance patterns with AI-assisted feedback • Plan fueling with meal plans, macros, and meal photo analysis • Check local training conditions, wind, heat load, and session recommendations • Support rehab, mental readiness, and cycle-aware training adjustments • Connect Apple Health so training insights can reflect your recovery data Health, nutrition, and training insights are informational and are not medical advice. Always consult a qualified professional for medical concerns, injuries, or major changes to your training or nutrition.

What's New in Run with Aria

1.2.2

September 16, 2026

New in 1.2.2 NUTRITION AND HYDRATION Adjust the rest of today's nutrition plan, review the proposed changes, and apply them. Confirm drinks and their volume when logging a meal photo. Food search is easier to reach, and your food for the day appears in one list. Hydration guidance works without a team, with temperature and humidity entry when local weather is unavailable. REHAB AND TRAINING Keep one active rehab plan per injury. Your answers stay saved when retrying plan generation, and completed program and rehab results wait on your home screen until you open them. Activate a draft training program from the top of the plan screen. LANGUAGE AND WEATHER Clearer guidance explains what changing the app language means for saved plans. Training questions can use local weather, and more dates, notices, and navigation labels follow your selected language. FIXES More reliable back navigation across training, nutrition, rehab, health, competitions, and settings. Cycle edits and period-start choices stay saved, cycle tracking respects being turned off, and reminders avoid interrupting you. Food search retries, calendar notices, plan restoration, and workout-exit confirmations are clearer and more reliable.