Run with Aria

What's new in version 1.3.3 Apple Watch, redesigned • A new home with three options: Ask Aria, Log nutrition and Start workout. • Log meals and water from your watch; what you save shows up on your iPhone. Your iPhone needs to be nearby. • Ask Aria from your watch and get a short reply. • In a workout, each set shows reps and weight, and rest starts when you log it. Turn the crown to adjust weight and double-tap to log the set. • When you finish, the watch leaves workout mode and saves your session once. Sprint and Power Lab • Compare my sprint: watch your sprint beside your best 10 m or an earlier one. Notes your coach leaves on a frame show as markers on the timeline; the video pauses there and you see the note. • Ghost mode (Modo fantasma): overlay two sprints and fade between them to see form. • If your coach shared team examples, compare them with your sprint. • Your estimated score, without similarity percentages. • Analyze jumps without slow motion, with a less precise estimate. • If you share only some photos, you can add the video you chose to measure it in slow motion. • My progress brings together your best marks and earlier tests. Training • Strategy in fewer steps: choose a goal and your week, and edit your goal without changing the current plan. • Free plan: Free gets one new training plan per month. If you already used it, the app tells you when it renews. • My plans brings training and meal plans together with search and filters. • Seven plan types to start with soccer. • Vertical exercise videos show in full. Also • iOS 26: bottom bar, headers, sheets and tabs with iOS Liquid Glass. • AI is turned on separately: Accept all no longer switches it on. • Report and block posts, comments and profiles in the community. • Clearer status for your connected devices. • Easier welcome and sign-in on small screens, and help to get back into your account. • Home keeps your recommendations even when some data is missing.