Instantly calculate running paces, predict race times, and generate training zones. Track your progress with automatic saving of all calculations and splits. Designed for runners of all levels.
1.1.1
April 27, 2026
What’s New New race distances Cleaner, faster calculator Settings for units and appearance In-app feedback and feature requests Bug fixes and improvements
MoreRun Your Stride is a running pace calculator that helps runners instantly determine paces, predict race times using the Riegel formula, and generate personalized training zones. It automatically saves all calculations and splits for progress tracking.
Run Your Stride uses the Riegel formula to predict your finish time across standard race distances like 5K, 10K, Half-Marathon, and Marathon based on a recent race result. It also shows equivalent paces for target effort.
Yes, Run Your Stride can generate five calibrated training zones based on your goal race and target time. These zones range from recovery runs to speed work, ensuring every workout has a specific purpose.
No, Run Your Stride is ad-free. The app is designed with a clean interface and explicitly states 'No ads' for an uninterrupted user experience.
Currently, Run Your Stride is supported on iPhone and iPod devices. Information regarding Android availability is not provided in the current data.
The latest version of Run Your Stride is 1.1.1, which was last updated on April 27, 2026. This indicates recent development and potential for future updates.
Run Your Stride has an age rating of 4+. This means it is suitable for users of all ages, with no content restrictions.
No, Run Your Stride does not require an account to use its features. All calculations are saved automatically to your device.