Runlab AI
Runlab - AI Running Coach
About
This app offers personalized, adaptive running coaching by analyzing your runs, recovery, and goals. It provides daily reports with practical guidance and allows you to ask an AI coach for recommendations on training, pacing, and more. Choose from over 100 training plans for any goal and experience level.
What's New in Runlab AI
2.0.0
August 10, 2026
Runlab 2.0 is a complete rewrite, rebuilt from the ground up around a personal coach who understands how you train, recover, and feel. • Meet the new Home Report, a daily briefing that explains your latest run, recovery, training status, and what to do next • Talk to an adaptive coach that remembers your goals, injuries, gear, schedule, preferences, and the context you share • Choose from more than 100 training plans across all experience levels and race distances • Understand the balance between fitness and fatigue with redesigned native charts and plain language guidance • Connect Strava and Apple Health once for automatic run and recovery insights • Explore a completely redesigned Training experience with upcoming workouts, run history, route maps, zones, and progress • Keep your runs, health signals, plans, conversations, and coach memory stored privately on your device
MoreSubscriptions & In-App Purchases
Runlab Elite (Yearly)
Unlimited coach messages and full Strava import
FAQ
What is Runlab?
Runlab is a personal, adaptive running coach that integrates your training, recovery, and goals to provide daily reports and actionable guidance. It uses AI to offer personalized recommendations based on your data and preferences.
How does Runlab's coaching adapt to me?
Runlab adapts by considering your specific goals, recent training, health signals, and shared context. It then provides tailored recommendations and concrete actions to help you improve.
Can I train for different running goals with Runlab?
Yes, Runlab offers over 100 training plans for all experience levels and race distances, from general fitness to long-distance racing.
Is my data private with Runlab?
Runlab is designed for privacy, storing your imported runs, Apple Health signals, and conversations on your device. Only necessary context is securely sent for coach requests.
What are the features of Runlab Elite?
Runlab Elite unlocks full Strava history import and up to 300 coach messages per calendar month, offering expanded access beyond the free tier's limitations.
How much does Runlab Elite cost?
Runlab Elite is available through monthly ($4.99/P1M) and yearly ($44.99/P1Y) auto-renewable subscriptions. Prices vary by region and are displayed before purchase.
How do I cancel my Runlab Elite subscription?
You can manage or cancel your subscription in your App Store settings. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period.
Is Runlab suitable for all ages?
Runlab has an age rating of 12+, indicating it is appropriate for users aged 12 and older. It provides fitness information but is not a substitute for professional medical advice.
