Runnica is an AI running coach for people whose goal is a time: "10K under 50", "half marathon under two", "5K under 25".
Running is rarely quit on purpose. It evaporates: first you stop understanding what is happening to your fitness, then you stop looking, then you stop running. Two weeks off and the stairs are hard again.
IT KNOWS YOUR NUMBERS
Runs and heart rate arrive from Health on their own: Apple Watch, Polar, Garmin, COROS. You do not have to run "inside the app" - train the way you already train.
The coach reads the whole run, not four averages: heart rate minute by minute, splits per kilometre, pauses, cadence, elevation. That is how it spots a run that cost you, when the average pace looks fine.
IT EXPLAINS EVERY CALL
Ask why zone 3 and not zone 2, and you get the numbers the decision was built on. Disagree and say so: the coach recalculates, or explains why it stands its ground.
It remembers your goal, your history and your last conversation. It does not praise for the sake of praise - it will say "rest today" when that is the right answer.
YOU CAN SEE IF YOU ARE ON TRACK
The forecast shows the result you are on for today and whether you make your date. As a range, not one flattering number. If you are behind, it says so.
YOU KNOW WHAT TO DO TODAY
The home screen answers one question: train or rest. Today's readiness is built from your form, last night's sleep and heart rate variability, and every signal shows the norm it was measured against.
A PLAN YOU CAN FIND YOURSELF IN
The goal is broken into phases and weeks: where you are, what is done, what is ahead. Every session is written out in intervals with a target heart rate. After a run, a debrief: what worked, what to fix.
COMING BACK IS CHEAP
Illness, travel, a bad month at work. The coach recalculates from the shape you are in today instead of sending you back to the start.
WHO IT IS FOR
You are not in your first season. You have a watch that records heart rate. You have a goal with a time and a date. You have tried bought plans and asked ChatGPT - but a plan does not change after your illness, and ChatGPT cannot see your heart rate from the last eight weeks.
If your goal is "lose weight" or "start running", Runnica is not built for that.
RUNNICA PRO
Unlocks the training cycles toward your goal, day-by-day session detail and run debriefs.
Auto-renewable subscription, available for 1 month, 3 months and 1 year. Payment is charged to your Apple ID upon confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage the subscription and turn off auto-renew in your Apple ID settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://runnica.ru/privacy-policy-en
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