Runome

Runome is a running analytics app built to help you understand your training, improve performance, and track progress over time. Go beyond pace and distance with advanced running statistics, VO₂max estimates, heart rate analysis, training load, race readiness, running efficiency, fatigue, recovery insights, and personalized training trends. Connect your running activities from Apple Health, Garmin, Suunto, Polar, and other supported services to build your complete running history and analyze every run in one place. ADVANCED RUNNING ANALYTICS Analyze every run with detailed performance metrics including HR Cost, Aerobic Efficiency (AEI), Efficiency Factor (EF), HR Drift, Decoupling, Fatigue Resistance, TRIMP, Grade Adjusted Pace (GAP), VAM, Cadence Stability, Stride Length, and more. See how your pace, heart rate, cadence, efficiency, and endurance change throughout a run and across your training. TRACK YOUR FITNESS & PROGRESS Follow long-term trends including: • VO₂max • Running fitness • Aerobic efficiency • Heart rate • Running pace • Pacing consistency • Training load • Fatigue • Cadence • Aerobic development Understand whether your running fitness is improving, your efficiency is increasing, or fatigue is beginning to accumulate. RACE READINESS & TRAINING Monitor your race readiness and performance predictions for distances from 5K and 10K to the half marathon and marathon. Follow adaptive training paths that evolve with your progress and help you understand where your current fitness is heading. EXPERIMENTAL LAB Explore deeper running analysis with advanced graphs, physiological metrics, performance signals, and experimental training insights. Analyze patterns such as heart rate drift, aerobic efficiency, fatigue resistance, cardiac stress, cadence stability, and late-run performance changes. RECOVERY & SLEEP Compare sleep and running performance to understand how recovery may influence your training and how harder running sessions relate to sleep quality. CHALLENGES & RUN COMPARISONS Challenge friends, compare performances, and race against your previous runs with Ghost Challenge. Customize your heart rate zones and analyze your training using metrics tailored to your running. SHARE YOUR RUNS Create and share your runs with premium analytics overlays that turn your running data into visual performance summaries. UNDERSTAND THE WHOLE RUN Runome is designed for runners who want more than a basic run tracker. Instead of only telling you what happened, Runome helps you understand why your performance may be changing by turning running data into clear, useful insights about fitness, efficiency, fatigue, recovery, and long-term progress. Whether you're training for a 5K, 10K, half marathon, marathon, or simply trying to become a better runner, Runome gives you the running analytics to understand your training. Runome is intended for fitness and training analysis only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Privacy: https://runome.com/privacy-policy Terms: https://runome.com/terms-of-use EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/