Runtake

The planning app for self-coached runners who don't want an AI coach. Plan your runs, track your progress, and know your training is working, all in one place. BUILD A TRAINING PLAN YOU ACTUALLY OWN Lay out your mileage a week or a season at a time. Type a number into any day, set the run type, and move on. Quick-add repeats a typical week across as many weeks as you want, no training plan required. Or build a real plan: marathon and half marathon templates, or a base-building block with no race attached. Runtake generates the weeks, you adjust what you want, and commit when it looks right. Keep track of your races, and build a plan around the one you're training for. KNOW IF YOUR TRAINING IS WORKING Use Runtake to generate an insight on any run and it reads against your last twelve weeks: how it compares to similar runs, where your pace and heart rate are trending, whether the week is holding up. Open a weekly summary and it does the same for the whole week. Check your heart rate zones and see where your effort actually went. Log how a run felt afterward, so a run that went badly at a good pace reads that way in the insight. KEEP RUNNING WITH THE APPS YOU LOVE Runtake works alongside your current tracking app, whether that's Garmin, Strava, Nike Run Club, Runkeeper, or Apple Watch, as long as you sync to Apple Health. Your training history syncs automatically and gets smarter over time. INTERVAL WORKOUTS Put a real session on the calendar without designing it yourself. Eighteen structured workouts across seven types, including track repeats, VO2max, cruise intervals, hill repeats, and fartlek. Pick one and the day carries its full step list, warmup through cooldown, ready to run. PLAN FROM YOUR LAPTOP OR PHONE Some things are easier on a bigger screen, so Runtake works on the web and your phone with the same account. Plan months ahead working backward from a race, or review analytics across your entire running history. ALSO Check today's plan from your home screen widget, or your completed run once it syncs. Get a morning reminder with the day's workout. See the weather on every run and a forecast for the days ahead. Set a monthly mileage target and Runtake tells you the moment you hit it.