RunWiZ

Run is your training companion for race day — structured plans for running, cycling, and trail, built around your goal and experience level. SET A GOAL, GET A PLAN Choose a race or event — 5K, 10K, half marathon, marathon, trail ultras, gran fondo, century, and more — then generate a phased training plan that fits your schedule. KNOW WHAT TO DO TODAY Open the app and see today’s session first. Preview upcoming workouts, open structured blocks with target zones, and stay on track without digging through a calendar. YOUR PLAN ON A CALENDAR Browse the full training week and month, move sessions when life gets in the way, and watch your plan progress from base through build, peak, and taper. A WORKOUT LIBRARY THAT MATCHES THE WORK Easy runs, long runs, threshold, tempo, VO2, hills, trail-specific sessions, cycling endurance and sweet spot, plus strength cross-training — browse templates or build your own. TRAIN WITH ZONES Work from pace, heart rate, and power targets so hard days stay hard and easy days stay easy. Built for athletes who want clear structure without a coach on speed dial.