RYSE Fitness

RYSE brings your training and nutrition together in one clean, well-designed app. Build your programs, track every session, eat toward your goals and progress week after week. TRAINING - Build your programs (or start from a template) and run your sessions. - Log sets, weights and reps; rest timer and chained effort timer for time-based exercises (planks, cardio). - Personal records and estimated 1RM computed automatically. - Load suggestions based on your own history. HYROX MODE - Race simulator: 8 runs + the 8 official stations, or your own custom format. - Time every segment, beat your records and track your progress race after race. - Build and save your own Hyrox programs. PROGRESS - Per-exercise progression charts. - "Muscle Profile" radar: strength, hypertrophy, endurance, consistency, progression, balance - computed from YOUR results. - Volume by muscle group, records, streak. NUTRITION - Calorie and macro targets (auto-calculated or set manually). - Editable meal plan, AI generation of a full week based on your preferences (diets, allergies, number of meals). - Food journal + AI plate scan to estimate macros. - Create foods by scanning a barcode (auto-filled nutrition facts). - Detailed weekly shopping list. AI COACH & HUMAN COACH - AI coach that answers with your context (program, sessions, measurements). - Coach & athlete space: a coach can build and send programs and meal plans, track progress and chat. HEALTH - Apple Health integration (optional). RYSE is free for the essentials; some advanced features and the coach space require a subscription. RYSE is a fitness and wellness tracking tool. It is not a substitute for medical advice - if you experience pain or have a specific condition, consult a healthcare professional. TERMS Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://celadon-starburst-5acaf3.netlify.app/privacy.html