S35 Training

Enjoy fresh 30-minute workouts every week, including strength, cardio, HIIT, and challenge sessions. You’ll also find specialist programs like Yoga, Pilates, Pre & Postnatal, and Menopause strength training. Short on time? Choose from express workouts ranging from 10 to 20 minutes, with or without equipment. Whether you’re training at home, in the gym, or on the go, this app fits into your lifestyle—helping you feel stronger, healthier, and more confident at every stage of life.