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Saalo

Saalo

Digital Detox, Phone-Free Time

2 ratings
1 review
💪 Health & Fitness
📊 Productivity
Free

Details

Released
May 27, 2026
Updated
October 27, 2026

Features

Developer

Tommy Witbeck
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About

This app encourages intentional breaks from your phone by tracking the time you choose to be disconnected. Set daily goals, start sessions when you put your phone down, and observe the positive impact on sleep, focus, and well-being.

✓Tracks intentional phone-free time
✓Set daily phone-free goals
✓Start and end sessions manually
✓Correlates with Oura Ring data
✓Scheduled phone-free windows (Clearings)
✓Upcoming Saalo Box integration
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What's New in Saalo

1.7.4

October 27, 2026

Each page now opens with a short greeting and is grouped into clear sections, so it's easier to find what you're looking for.

Events

Read more about 30 Phone-Free Hours in 30 Days
HappeningChallenge

30 Phone-Free Hours in 30 Days

Spend one hour away from your phone every day.

Oct 16, 2026 — Nov 16, 2026

Read More

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User reviews

Most RecentHighest RatedLowest Rated

Finally an app that helps me put my phone down

Finally an easy app that helps me put my phone away and disconnect. Unlike Screen Time, which mostly just makes me feel bad about how much I use my phone, Saalo actually helps me stop checking it every minute.

I track and set goals for how much time I spend with my phone down each day and like everything you track, it gets better.

The more I use it, the easier it gets to just swipe Saalo, put my phone down, and get back to being present with my family and friends. It helps make phone free a habit.
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PPaulB2000h

FAQ

What is Saalo?

Saalo is a productivity app designed to help you track the time you intentionally spend away from your phone. It encourages you to set goals for phone-free periods and observe the positive effects on your life.

How does Saalo work?

You set a daily goal for phone-free time, start a session when you put your phone down, and end it when you pick it back up. The app then tracks this duration, allowing you to see patterns over time.

Can Saalo connect with other devices?

Yes, Saalo can connect with the Oura Ring to correlate your phone-free time with sleep quality, readiness, and stress levels. This integration is optional and can be set up in the app's settings.

Is Saalo free to use?

Yes, Saalo is completely free to use. It does not have any subscriptions, ads, or in-app purchases, making it a straightforward tool for digital detox.

Does Saalo have ads?

No, Saalo is ad-free. The app is designed to be a simple and distraction-free tool for managing your phone usage.

What devices does Saalo support?

Saalo is currently supported on iPhone and iPod devices. It is designed to help users manage their phone usage on these platforms.

How often is Saalo updated?

The latest version of Saalo is 1.6.0, which was last updated on October 13, 2026. This indicates a relatively active development cycle for the app.

What is the age rating for Saalo?

Saalo has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals who may benefit from developing healthy digital habits.