Saalo

Saalo tracks the time you intentionally spend away from your phone. Most screen time apps try to limit how much you use your phone. Saalo does the opposite. It measures the time you choose to put it down. Pick a place for your phone. Set your daily intention. Walk away. That's the practice. Saalo tracks it. Over time, you start to see what changes. Better sleep. More focus. Calmer evenings. The data builds quietly in the background while you live your life. How it works: - Set a daily goal for phone-free time - Start a session when you're ready to put your phone aside - End it when you pick it back up - Observe what changes over days and weeks Clearings are scheduled windows for being phone-free. Mornings before the kids wake up. Evenings after dinner. Whenever works for you. Saalo will remind you when it's time. Saalo connects with Oura Ring to correlate your phone-free time with sleep quality, readiness, and stress. See how the hours you spend present affect how your body feels. Oura is optional and can be connected at any time from Settings. Saalo Box is a handmade presence box that automatically detects your phone and tracks your sessions. Coming soon. Join the waitlist from the app. Saalo is free, with no subscription. No ads. No social features. No engagement tricks. The simplest app that still does the job.