Sage Academy
Fitness coaching & community
About
This AI-powered fitness coach goes beyond calorie counting to provide personalized nutrition plans, meal logging via photo, and continuous support. It helps users build healthy habits and stay consistent towards their weight loss, muscle gain, or general wellness goals.
What's New in Sage Academy
2.0.1
September 2, 2026
Meet Energy Balance — Sage now shows the full picture of your day. See the calories you eat vs. the calories you burn, whether you're in a deficit, and roughly how much body fat that adds up to — so you always know where you stand. What's new: • Energy Balance — a live balance scale on your Today screen, plus a weekly history so you can see your streak of deficit days at a glance. • Apple Health — connect once and Sage automatically brings in your steps, distance, active energy and workouts, folding them into your daily burn. Read-only, private, never used for ads. • Log any workout — pick an activity, add the intensity, and instantly see the calories burned. No watch? Sage estimates your movement from your steps so it still counts. • See your burn broken down — tap into metabolism (BMR), food digestion, workouts and movement to understand exactly where your calories go. No shortcuts, no gimmicks — just the real numbers, and a coach in your pocket to help you act on them.
MoreSubscriptions & In-App Purchases
Sage Premium Monthly
Unlimited AI coaching, meal scanning & tracking
FAQ
How does Sage log meals?
Sage allows you to log meals by simply taking a photo. It then instantly estimates calories, protein, carbs, and fat without requiring barcode scanning or manual typing.
What kind of coaching does Sage offer?
Sage acts as a personalized AI coach that responds to your logged meals, weigh-ins, and milestones. It can answer questions about nutrition, weight fluctuations, and provide support during moments of low motivation or cravings.
How is the nutrition plan personalized in Sage?
Sage creates a personalized plan based on your age, height, weight, activity level, and specific goals. It continuously adapts your plan as your body changes to ensure ongoing effectiveness.
What progress can I track with Sage?
You can track calories, protein, carbs, fat, weight trends, body measurements, progress photos, and weekly reviews. The app focuses on showing how your body changes over time, not just scale numbers.
Does Sage have ads?
Sage does not contain advertisements, providing an uninterrupted user experience.
What are the subscription options for Sage Premium?
Sage Premium offers monthly and yearly subscription plans. Both plans include a 3-day free trial, with no card required to start.
What is the update frequency for Sage?
Sage was last updated on August 4, 2026, indicating regular maintenance and potential feature additions.
What age rating does Sage have?
Sage has an age rating of 4+, making it suitable for a wide range of users.
