Sage: The Fasting Coach

Sage is not another fasting timer. It is a personal fasting coach that watches your patterns, learns your habits, and gives you honest, grounded advice. No hype, no guilt, no gimmicks. SMART FASTING TIMER Start and track your fasts with a real-time timer that shows exactly where you are in the fasting process. Watch your progress through six metabolic zones — from Fed through Fat Burning to Deep Ketosis — and understand what your body is doing at each stage. AI COACHING WITH SAGE Sage is a calm, observant coach that remembers your history and tailors every response to your specific goals, experience, and challenges. Ask about your progress, what to eat after a fast, or how to handle a tough moment. Sage uses your real data, not generic advice. MEAL AND WEIGHT TRACKING Log your meals with simple tags and optional notes. Track your weight over time. Sage uses this data to spot patterns and give you better coaching. FASTING HISTORY See your completed fasts on a visual calendar. Track your streaks, total fasting hours, and consistency over time. BUILT FOR YOUR GOALS Whether you are fasting for weight loss, mental clarity, longevity, metabolic health, or discipline, Sage adapts its coaching to what matters most to you. FLEXIBLE PROTOCOLS Choose from popular fasting protocols including 16:8, 18:6, 20:4, and OMAD. Set your eating window, mark rest days, and adjust anytime. SUBSCRIPTION DETAILS Sage offers weekly, monthly, and annual subscription plans. The annual plan includes a 3-day free trial. Payment is charged to your Apple ID account. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple ID account settings. Privacy Policy: https://pocketopsstudio.com/sage/privacy Terms of Use: https://pocketopsstudio.com/sage/terms