Salaso SUHT

Salaso University Hospital Southhampton Appstore Description The Salaso University Hospital Southampton app was created by physiotherapists for people of all ages who play sports or exercise or would like to improve how their body moves. The app helps you to recover faster from your injury and improve your performance while on the go! The app provides you with high quality HD videos of your rehab exercises prescribed by your physiotherapist or trainer. All exercises have been filmed in line with best-practice in e-learning. There is no more guesswork whether your technique is correct as you can perform the exercises along with our professionally trained models. Proper technique is the key to helping you recover faster from injury.The exercises will take you from the initial stage of injury back to playing sports and exercising. Your physiotherapist or trainer can select the right exercises for you from a library of over 1,000 exercises which includes range of movement, stretching/flexibility, strengthening, balance, pilates, core stability, agility, plyometrics and sports specific drills.The Salaso University Hospital Southampton app is innovative and visually engaging. You can track your progress with interactive rating scales and charts for personal goal-setting, exercise completion, exercise effort and pain. Feel empowered and in control of your recovery.  We realise that remembering to do your exercises in a busy schedule can be difficult. The Salaso University Hospital Southampton exercise diary allows you to set reminders to complete your exercise program. We like making your life easier. Recover faster. Stay injury-free. Compete longer and better with Salaso University Hospital Southampton. Main Features: Platform to Receive Videos of Physiotherapy Exercises Injury Prevention Exercise Videos Interactive Progress Tracking with Stats & Feedback Charts Personal Goal Setting Logging Exercise Completion Monitoring Exercise Effort & Injury Pain Exercise Reminders