Sali: Achilles Rupture Rehab

Sali turns Achilles tendon rupture recovery into a clear daily plan. See today’s exercises, follow each one with a guided timer, and know which strength test unlocks your next stage. From the boot back to sport Sali follows your rehab stage by stage, from the first weeks in the boot to running, hopping and a return to sport. Strength tests decide when you move on, not just the calendar. Set up in a minute Enter your injury date, whether you had surgery or are healing without it, which leg is injured, and whether you use kg or lb. Sali starts you at the right point in your plan. Already part way through? Mark the milestones you’ve met. Follow along, step by step The exercise player counts every hold, rep and rest for you, with a soft tick to keep time. From seated calf holds to single-leg calf raises, each exercise follows your physiotherapy plan stage by stage. A moving ankle diagram shows the range, the hold and the height line to reach, drawn for your injured leg. Lock your iPhone and the countdown keeps going on the Lock Screen and in the Dynamic Island. Know what’s next, and roughly when • Next unlock shows the strength test that moves you on, such as holding half your body weight. • On test day, Sali walks you through the test. Log it on your own or with your physio. • “When can I…?” gives typical timing for everyday milestones like driving, standing at work all day and walking with a normal stride. Plan your week A weekly plan built around where you are, with your exercises, test days and physio or doctor appointments in one calendar. Your month adds up the exercises you ticked, your test results and any stage you completed. Private by design No account, no ads and no analytics. Sali doesn’t connect to the internet, so everything you log stays on your iPhone. Important Sali is not a medical device and doesn’t replace advice from your doctor or physiotherapist. Always follow your clinician’s guidance, and check with them before you progress.