Best apps like Samatha

CBT for Beginners

Cognitive Behavioral Therapy

Free

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

Clarity: Caffeine Tracker

Sleep better, time your coffee

Free

This app helps you understand the impact of caffeine on your sleep, energy, and focus. Log your intake quickly and visualize how caffeine's half-life affects your daily cycles and nighttime rest.

Onenergy Qigong and Meditation

Qigong,Meditation,Self-Care

Free

This app offers customizable Qigong routines and guided practices for various health needs, from headaches to sleep issues. It motivates daily practice with challenges and rewards, helping users rebuild health efficiently. Join a community and access live events for a comprehensive self-care journey.

Neuraform

Harmonize Your Brainwaves

Free

This app uses binaural beats played through headphones to help users achieve specific mental states like relaxation, sleep, or enhanced focus. Create and share custom sound sessions with a built-in studio and background tracks.

AI Calorie Calculator - Calori

Protein and calorie tracker

Free

Effortlessly track your calorie intake and macros by simply taking a photo of your meal. This app uses AI to analyze your food, providing a quick breakdown without manual entry, making daily nutrition monitoring simpler.

WSWCF Workout App

by Ltd “WSWCF Workout App”

Free

This app offers guided calisthenics programs and freestyle workouts with or without equipment. It features an interactive community, custom workout plans, and master workout videos to help users achieve their fitness goals and improve their physique. Users can personalize workouts based on endurance, equipment availability, duration, and target muscle groups.