Best Samatha alternatives: apps like Samatha

Monk Mode

Meditation Timer

$4.99

This app functions as a meditation timer, logging your sessions as mindful minutes directly into Apple Health. It also features a heart rate tracker to monitor your heart rate during meditation and provide an average at its conclusion.

CBT for Beginners

Cognitive Behavioral Therapy

Free

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

Clarity: Caffeine Tracker

Sleep better, time your coffee

Free

This app helps you understand the impact of caffeine on your sleep, energy, and focus. Log your intake quickly and visualize how caffeine's half-life affects your daily cycles and nighttime rest.

Apnea Training for Freediving

Diving Breath Holding Trainer

Free

Enhance your breath-holding capabilities for freediving with specialized CO2 and O2 training tables. Track your progress, create custom workouts, and receive daily reminders to consistently improve your freediving skills.

AI Calorie Calculator - Calori

Protein and calorie tracker

Free

Effortlessly track your calorie intake and macros by simply taking a photo of your meal. This app uses AI to analyze your food, providing a quick breakdown without manual entry, making daily nutrition monitoring simpler.

WSWCF Workout App

by Ltd “WSWCF Workout App”

Free

This app offers guided calisthenics programs and freestyle workouts with or without equipment. It features an interactive community, custom workout plans, and master workout videos to help users achieve their fitness goals and improve their physique. Users can personalize workouts based on endurance, equipment availability, duration, and target muscle groups.