Less Anxious
Since I started to block social media with this app, I’ve noticed that I’m calmer and happier. I didn’t realize how much of an impact social media has on me mentally. It’s really hard not to compare with everybody’s on social media, and it made me feel bad about myself. And sometimes I can’t completely delete Instagram because that’s how I message my friends. It’s really a double edged sword but this app helps me dial back and pulls me out just before I spiral. Also, I love the zen garden. It’s super cute, and helps me feel calm.
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Response from developer
Thanks so much for the love! We're so glad the app is helping you find a healthier balance with social media and giving you that extra bit of peace. Navigating it all can definitely be a double-edged sword, so we're happy to provide a helpful buffer.Awesome to hear you love the zen garden, too! Thanks for being a part of our community—stay mindful and take care! 😊
Actually works
Ok this fixed the one habit I could not fix myself. I used to scroll till late night without even noticing. Now I easily get an extra hour a night. It’s easy and hard to cheat - love it!
5 Stars
Great app. My therapist recommended this and now I’ve been sleeping better, feel more present and less anxious.
I got more free time to do fun things
Genuinely very good and very functional. Got my screen time down about 2 to 3 hours a day or more some days. I have more time for my hobbies now
BEST screen time app ever
This is the best screen time game I've come across. The zen garden is super cute, and the game has helped me reduce screen time and go outside more. It's so good!
Best Focus App with Gamification
I wanted something that would help me study but also include gamification. This is the perfect remedy. This has made studying biology a bit more enjoyable.
More quality time in the real world
I cannot emphasize enough how helpful TimeBack has been to give me freedom to spend more time with my family and be present while I’m with them. Before I used this app I got notifications that I averaged 5 hours of screen time daily! I realized I was addicted to checking my work notifications and endless scrolling algorithms, and I knew I had to make a change. TimeBack was the best resource for me to block the apps I wanted at certain times, and gave me hours each day of quality productive time with my family and to myself. It’s been an amazing resource for me to create better habits and I will continue using it everyday!
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Awesome!
This app gives me back so much time. I love it!!!!!
This app helps me stay sane
There are so many apps trying to get my attention. This one gives it back. The app is simple, elegant, effective, and feels like a sanctuary on my phone. Highly recommend.
Exactly what our society needs
Thoughtfully designed and will help save you from your own worst habits. Well done, team!
TimeBack’s Zen Garden is the perfect blend of technology and mindfulness
In a world filled with endless distractions, Time Back offers a refreshing, creative approach to reclaim your time and break free from doomscrolling. The app combines focus plans with a unique zen garden feature that evolves as you spend less time on your phone. This gamified experience turns reducing screen time into a mindful and rewarding activity. As you disengage from distractions like social media, your virtual zen garden flourishes into a peaceful, calming space, making the process feel more like self-care rather than a restriction.
As someone who struggles with phone addiction and often finds themselves doomscrolling, Time Back has been a game changer for me. Instead of feeling guilty about how much time I spend on my phone, I’m nurturing something positive. For anyone wants to be more intentional with their screen time, Time Back is a fantastic tool that is the perfect blend of technology and mindfulness.
As someone who struggles with phone addiction and often finds themselves doomscrolling, Time Back has been a game changer for me. Instead of feeling guilty about how much time I spend on my phone, I’m nurturing something positive. For anyone wants to be more intentional with their screen time, Time Back is a fantastic tool that is the perfect blend of technology and mindfulness.
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Zen garden zen life
Wow so cute and effective! Getting so much more reading done instead of doomscrolling :) I also love my little zen garden!
Too effective
This app is too effective at making me spend less time on my phone and be more conscious of my screen time. TimeBack is truly for people serious about breaking old habits and building healthier new ones.
Does it better than the native app!
It actually helps me keep track of my screen time and shows me where I can cut back, which has given me so much more free time. The app is super easy to use, and it’s really helped me stay focused on what matters. I feel way more in control of my day now. Definitely recommend it to anyone looking to get their time back!
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Time back!
This app has been a game-changer in helping me stay off social media during important hours in the day. Instead of mindlessly scrolling, I now spend my time being more present and productive. It’s simple, effective, and exactly what I needed to break the habit.
Essential app
TimeBack is an essential app that everyone needs to have to regulate phone use and screen time. Great for all ages, the zen garden is a fun and compelling way to reward you for minimizing use of distracting apps and reducing your screen time. 10/10 recommend.
Results
This is the only screen time app I was able to use consistently, and get real results. Thank you for giving my time back to me
Cutest app!
Such a great idea to reduce our screen time usage coupled with a cute little zen garden! Love the app!
Game-Changer for Focus & Discipline
I’ve tried a lot of screen time control apps, but TimeBack is the first one that actually makes me want to stick to it. When I need to lock in for a big project, I crank up the restrictions for a few days, and it really helps me stay disciplined. Then, when I shift back to a lighter time block, I get to enjoy the zen garden feature, which makes the whole process feel more rewarding instead of restrictive. It’s the perfect balance between productivity and mindfulness. Highly recommend for anyone trying to break phone addiction without feeling like they’re punishing themselves.
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Helped me curb my TikTok usage significantly
I’ve tried other screen time control apps but this one is only one that has been able to control my TikTok usage. Something about the motivation messages and zen garden tasks distracts me in that critical moment where I’m tempted to lift the time limit to get a few more minutes. I think the redirection is the key to helping me turn my attention elsewhere.
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