Sanity & Self: Stress Relief

Sanity & Self: Stress Relief

by Moov Inc.

13K ratings
50 reviews

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • October 29, 2017
  • August 10, 2020
🖼️Get Icon
Icons↘︎

About

This app offers guided audio sessions, journaling prompts, and expert advice to help women manage stress, anxiety, and improve sleep. It provides personalized recommendations and community support for inner healing and self-love.

Guided audio sessions
Self-discovery journal
Mood tracker
Expert advice
Community support
Personalized recommendations
1:1 expert messaging
Show original description

What users say

See all reviews

What's New in Sanity & Self

3.0.6502.180

August 10, 2020

Just like you, Sanity & Self is on a self-care journey to become its best self too. Here’s what’s new: Sleep, Music, Guided Journal, and Mood tracker. These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. With our new Mood Tracker, Guided Journal & Personalized Self-Care recommendations, Sanity & Self is now your ONE-STOP SELF-CARE APP. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.

More

User reviews

Love the app but customer service is slow/unresponsive

I have used this app for over a year and loved it so much. I was logged out of the app & tried to reset my password. The link they send in the email does not work, it just says “this site can’t be reached”. The “sign in with Facebook” option also does not work. So I’ve got another few months on my subscription, which I’m unable to access. I reached out to customer service via email since that’s the only option and have not received any help that way either. Love the app but would not recommend for this reason alone. No point in having it if you can’t log in.
Show more

Issues with my paid account- always prompted to add premium.

I’ve had ongoing issues with keeping my account as the paid version versus the free version. I’ve had this app a long time and have paid for it for a few years now. The problem is if I do not continue to use it for awhile and then try to go back into the app for some reason I am always prompted for the free day trial and to upgrade to premium when I am already premium. Not sure if others are having this same issue or if it’s an apple app issue. But usually when I need this app the most is when I log into it after awhile and can not get into the things I need to utilize the most like journaling or the variety of sounds or mediations. It’s so sad because this is genuinely an amazing app for great content.
Show more

Locked out

This app could be helpful, but unfortunately almost all content is locked behind a subscription paywall. The few free sessions, all of which were under 5 minutes in length, are exceedingly difficult to find. There appears to be 10 free sessions in the entire app, total. There are certain aspects of this app that are useful for a non-subscription solo venture, such as the journaling and social/user chat sections. But if you’re looking for in-depth guidance, expect to pay. I will give credit where credit is due: if there is a particular series you like or strikes your interest, it appears that you can buy it outright instead of solely the subscription model. (For example, there is a $9.99 buy button for a 7-session mindfulness course. This course totals about 45 mins in length.) I like the concept of this app but can’t afford to give indefinite money; I will be looking elsewhere.
Show more

I ❤️ this app but, I seriously didn’t think I would!!

This app totally surprised me with how much I love it, how not-cheesy it is and the focus being on women, ALL WOMEN. I thought “Ok, I’ll use it maybe for part of the free trial but not all” and that turned into “I love this, let’s sign up now!” From opening the app and seeing “You’re home, take off your bra” then seeing all the different areas of anxiety, self doubt, depression, abusive or toxic relationships and seeing areas geared towards queer, bisexual women or women of color, then fitness, weight, sleep, relaxation, meditation. This app blew my mind. Then you can journal, chat with experts. This is amazing. And when my membership needs to be renewed in a couple more months, it’s will have my 2nd year starting up. Gold star ⭐️🥇👍
Show more

Be careful

I subscribed to the coaching. They charged my card for two months at 177 dollars a month. I have not received one text from their coaches. Even though it is supposed to be 24/7. I will reiterate… I have not even received ONE text or reply and have paid 350 over the course of two months. Customer service is none existent and when they do get back via email they keep asking the same questions such as “why do you want to cancel?” even though I’ve given the answer in my emails. They will avoid acknowledging and reimbursing you. This is supposed to help your mental health and it is capitalizing off it and has caused me a lot of stress and cost me a lot of money. Be careful.
Show more

Developer apps

User experience

🐞

Reported Bugs

3 issues

Login issues and broken password reset links

Bug

Trouble maintaining premium subscription status

Bug

Inability to post or access certain app features

Bug

Requested Features

4 requests

More content on dealing with loss and grief

Feature

Add a night mode or dark theme

Feature

Improve free content offerings

Feature

Expand topics beyond just women's issues

Feature

FAQ

What does Sanity & Self do?

Sanity & Self is a self-care app designed to help women manage anxiety, reduce stress, improve sleep, heal heartbreak, and cultivate self-love. It offers guided audio sessions, journaling tools, mood tracking, and access to expert advice and community support.

What are the key features of Sanity & Self?

Key features include over 900 bite-sized guided audio sessions on topics like anxiety, self-love, relationships, and sleep. It also offers a self-discovery journal, mood tracker, personalized recommendations, daily podcasts, articles, customized reminders, guided journaling, and community support. Premium users gain unlimited access to all audios and an entire self-love library.

How much does Sanity & Self cost?

The app is free to download and offers limited free content. Users can unlock full access with a Premium subscription, which costs $14.99 USD per month or $59.99 USD per year, including a 7-day free trial. Unlimited messaging with experts via Chat 1:1 is also available through separate subscription plans.

What kind of content is available in the app?

The app features a wide range of content including guided audio sessions on anxiety, stress, self-love, confidence, dating, relationships, breakups, mindfulness, meditation, restful sleep, sex, yoga, and fitness. It also provides podcasts, articles, and journaling prompts created by experts.

Can I use Sanity & Self offline?

Yes, premium subscribers can download their favorite audio sessions to listen offline. This allows users to access self-care tools and content even without an internet connection, ensuring continuous support for their well-being.