Sauna Pal

Meet Sauna Pal — your friendly companion for a more organized sauna routine. Whether you’re enjoying a relaxing sauna session after a long day or making sauna time part of your wellness routine, Sauna Pal helps you plan, time, and keep track of your sessions. YOUR SAUNA COMPANION Keep your sauna routine simple with an easy-to-use timer and a friendly, welcoming experience. GUIDED SAUNA ROUTINES Choose from the available session options, or set up a custom routine, and follow clear heat, rest and cooldown timing. TRACK YOUR SESSIONS Keep a record of completed sessions so you can look back at your sauna activity. DESIGNED FOR SIMPLICITY A warm, uncluttered interface makes it easy to focus on your session. FREE INITIAL RELEASE Enjoy Sauna Pal with no subscriptions, in-app purchases, advertisements or paywalls in the initial release. Sauna Pal is designed as a wellness and session-tracking companion, not a medical device. Follow appropriate sauna safety guidance, keep your phone outside the hot sauna environment, and never rely solely on app notifications for safety-critical timing. Made by Gizmo Noodle.