ScrollBump: Reduce Screen Time

ScrollBump: Reduce Screen Time

Stop Scrolling Less Screentime

8 ratings
6 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 16, 2025
  • June 21, 2026
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About

This app helps you reduce excessive phone usage by introducing intentional pauses that prevent mindless scrolling. It offers customizable rules based on time, location, and specific apps to foster healthier digital habits and improve focus.

Intentional scrolling pauses
Customizable break rules
Time-based scheduling
Location-based rules
App-specific restrictions
Minimalist interface
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What's New in ScrollBump

1.8.0

June 21, 2026

• Block & Hide: distracting apps can now disappear from your Home Screen entirely, not just show a block screen. Tap "Block" in any rule to switch it to "Block & Hide" — apps vanish when the rule kicks in and come back automatically when your break ends. • Time-of-day scheduling is now free for everyone — set exactly when your rules turn on and off, no upgrade needed.

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Subscription plans

scrollBumpPro (Yearly)

Location-based Break Rules, Locking and more.

$12.991 Year
2 Months trial
How to cancel ScrollBump subscription ⁉️
3

In-App Purchases

$22.99

scrollBumpPro Lifetime

One time payment to keep scrollBumpPro forever

User reviews

Essential App

The ability to enable detailed rules to prevent doomscrolling has been wonderful. I can't suggest this app enough!

Fantastic tool

So useful! Love the ability to make myself aware of the time I’m spending without altogether blocking something. Hoping for updates (maybe limiting pickups of certain apps, if possible?).

Working just fine

I randomly downloaded and it seems to be easy to configure and once my time was up it locked me out

Awesome app

Love that I can’t bypass anything, but whenever I try to put in a website to block it won’t work I’m trying to block Reddit ironically where I found this app lol

Response from developer

Thanks for the review and the feedback, the support for website blocking has been added! For any other features please contact me feedback@scrollbump.com

Better than one sec

I’ve been using one sec for a while, and I just switched to ScrollBump. Depending on what you want it for, either could be better, but for me, I’m liking ScrollBump better.

I like being able to quickly open the apps that can distract me without having to go through the whole rigamarole of waiting and then deciding how long I want to use them—for me, I’m usually opening my distracting apps and doing something quickly. So not getting blocked until I’ve already spent a bit of time using the app is nicer.
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FAQ

How does ScrollBump work to reduce screen time?

ScrollBump inserts brief, unskippable pauses into your scrolling sessions. These interruptions encourage a moment of reflection, helping you make conscious decisions about your phone usage and break habitual patterns.

Can I customize when ScrollBump creates pauses?

Yes, ScrollBump offers flexible scheduling. You can set rules based on the time of day, your current location, or even for specific apps that you find most distracting.

What makes ScrollBump different from other screen time apps?

Unlike apps that block access entirely, ScrollBump adds gentle friction to scrolling. This approach aims to retrain habits by making usage more intentional, rather than relying on strict restrictions that can be easily bypassed.

Does ScrollBump have ads?

No, ScrollBump is ad-free. The app focuses on providing a distraction-free experience to help you manage your screen time effectively.

What are the subscription options for ScrollBump?

ScrollBump offers a Pro subscription with monthly and yearly plans. The monthly plan costs $1.99 and includes a 1-month free trial, while the yearly plan is $12.99 with a 2-month free trial.

Is ScrollBump available on Android devices?

ScrollBump is currently available for iPhone and iPad. Support for other devices may be added in future updates.

How often is ScrollBump updated?

The latest version of ScrollBump is 1.6.0, released on February 9, 2026. Updates are released periodically to improve functionality and add new features.

What is the age rating for ScrollBump?

ScrollBump has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.