
TimeOut - Block Apps & Focus
ADHD App Block & Focus Helper
0 ratings
Free
Rating summary
About
TIMEOUT is the app blocker with no subscription, no account, and no mercy.
Pick the apps that eat your day. Set a window. They're gone — shielded by
iOS Screen Time until the window ends. Even if you never open TimeOut again,
your blocks fire on schedule.
BLOCKS
• Daily schedules: 9–5 focus, overnight sleep, weekend detox — anything
• Per-day control: weekdays, weekends, or any combination
• Overnight windows that cross midnight just work
• Block individual apps or whole categories
ALLOWED TIME
Give yourself 15 minutes of scrolling inside a block. When the minutes are
used up, the shield slams shut for the rest of the window. Discipline, with
a pressure valve.
EXIT FRICTION — you choose how hard it is to quit
• SIMPLE — pause anytime
• REFLECT — 30 seconds of waiting before you can bail
• DEEP — a 2 minute wait plus a password. For the serious.
YOUR SHIELD, YOUR WORDS
Write the message your blocked apps throw back at you when you cave.
HOME SCREEN WIDGETS
See your blocking status at a glance without opening the app.
NO NONSENSE
No account. No ads. No subscription. No tracking. Blocking runs entirely
on-device through Apple's Screen Time framework — nothing ever leaves your
phone.
Time out. Go do something real.
Show more
+1
What's New in TimeOut
2
October 22, 2026
TIMEOUT 2.0 — rebuilt from the ground up. • Completely new design: stark, fast, zero clutter • Scheduling is now rock-solid — blocks start and end on time, every time, even with the app closed • Allowed Time finally works: use your minutes, then the shield slams shut • Overnight and per-day schedules fixed • New icon, new widgets, new shield screen • Removed ads and sign-in — nothing leaves your device
More


