ScrollOut: Screen Time Control

Take back control of your screen time. 4 hours. That's how long the average person spends on their phone every day. ScrollOut helps you cut that down with app blocking, accountability from friends, and focus sessions — so you can finally enjoy life off-screen. BENEFITS Reduce your screen time from day one Make it harder to give in — a friend has to approve before you unlock a blocked app Improve focus and productivity Protect your sleep with Bedtime Mode Break free from addictive social media Build healthier digital habits FEATURES App Blocking: Instantly block Instagram, TikTok, YouTube and any app that distracts you during your focus sessions. Friend Approval: Want to unlock a blocked app? Send a request to a trusted friend — they decide if you really need it. No more solo willpower battles, no more silent excuses. Just real accountability from someone who has your back. Focus Sessions: Start a focus session and automatically block distracting apps. Take a break if needed. History & Stats: See your real digital habits. Discover which apps steal most of your time. Bedtime Mode: Set your sleep schedule. ScrollOut automatically blocks apps at night to protect your sleep. Widget: Monitor your screen time directly from your home screen. Some features require a ScrollOut Pro subscription. Subscription options are available within the app. PRIVATE & SECURE ScrollOut uses Apple's Screen Time API. Your data stays on your device — it never leaves your phone. COMPATIBLE APPS Instagram, TikTok, Facebook, Snapchat, YouTube, Twitter/X, Netflix, Reddit and many more. TERMS & PRIVACY Terms of Use: https://scrollout.app/terms Privacy Policy: https://scrollout.app/privacy Apple EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/