SD Fitness

Transform your body with SD Fitness, the official training app of coach Shontelle DuBois. Follow structured workout programs built by a real personal trainer, with every exercise demonstrated on video so you always know exactly how to perform each move with proper form. Whether you train at home or in the gym, your daily plan is ready when you are. WORKOUT PROGRAMS FOR EVERY LEVEL • Dedicated training programs for men and women • Structured multi-day plans: strength, fat burn, and full-body conditioning • Every exercise filmed by your coach, so you can watch the form then follow along • Built-in workout timer with rounds, rest, and progress tracking • Pick up right where you left off if you need to pause mid-session YOUR HEALTH AT A GLANCE • Connect Apple Health to see your daily steps, active calories, latest heart rate and last night's sleep on one dashboard • Set your own daily step goal and watch your hourly progress build • Health data is only ever displayed back to you. It is never stored on our servers, never shared, and never sold • Connecting Apple Health is completely optional and the app works fully without it STAY ON TRACK • Smart hydration reminders so you never forget to drink water • Personalized calorie estimates based on your body and effort • Workout streaks, achievement badges and milestone rewards • Weight and BMI tracking over time, with sources cited in the app SEE YOUR TRANSFORMATION • Capture a private before photo when you start • Add your after photo when you are ready and generate a share-worthy comparison image • Your photos stay private to your account until you choose to share them WHY SD FITNESS Shontelle DuBois brings her real coaching experience to your pocket. No generic exercise lists. Every program is designed, tested, and demonstrated by your coach, so training feels like having a personal trainer with you at every session. SUBSCRIPTION INFORMATION SD Fitness requires a subscription to access training programs. Monthly and annual plans are available and both unlock the same full library. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your account settings. Prices are shown in the app before you subscribe. SD Fitness is a general fitness app. It is not a medical device and does not provide medical advice. Always consult a qualified health professional before starting a new exercise program. Privacy Policy: https://shontelledubois.com/privacy-policy Terms of Use: https://shontelledubois.com/terms Questions or feedback? Contact us through the app or at the support email on this page. Download SD Fitness today and take the first step toward the strongest version of yourself.