This fitness app is designed for women over 40 to build muscle, improve mobility, and support weight loss. It offers guided strength training and mobility routines tailored for perimenopause, menopause, and postmenopause stages.
1.3
July 24, 2026
bug fixes & enhancements
Monthly Subscription
SecondStrength is a fitness app designed for women over 40, offering guided strength training and mobility routines. It focuses on building muscle, improving mobility, and supporting weight loss for women in perimenopause, menopause, and postmenopause.
SecondStrength is ideal for women aged 40 and above, including those in perimenopause, menopause, and postmenopause. It caters to individuals looking for strength training, mobility work, and weight loss support, whether at home or in the gym.
Yes, SecondStrength is free to download and offers some free content. Users can access guided workouts, mobility routines, and structured plans designed for women over 40.
SecondStrength offers two subscription plans: Monthly Pro for $12.99/month and Annual Pro for $79.99/year. Both plans include a 3-day free trial.
The latest version of SecondStrength is 1.0.13, and it was last updated on June 7, 2026. Updates typically include new features, bug fixes, and performance improvements.
SecondStrength is available on iPhone and iPod. It is designed to be accessible on these Apple devices.
SecondStrength has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.
No, SecondStrength does not contain advertisements. The app is ad-free, allowing users to focus on their workouts without interruption.
