Seize Sleep

Seize Sleep is one spoken session to listen to in bed at night, a slow voice with music under it. It is free, with no account, no sign-in and nothing to buy. Open it, press play, put the phone down. The session is about fourteen minutes, read by Emily or George, with music under the voice. Played as Sleep, it fades out slowly at the end instead of bringing you back up, and the phone goes quiet. ONE SESSION A NIGHT • Tonight is the main screen. The session, the voice and music you chose, and a play button. • Choose who reads it: Emily, soft, slow and British, or George, low, warm and British. Both are synthetic voices, made with an AI voice service. • Choose what plays underneath: Journey, Journey and waves, Ambient, Deep, Rain, or voice only. • Hear each voice, and each music bed with the voice over it, before you choose. • The music can carry on after the voice has finished, for 15 minutes, 30 minutes, an hour, or until morning, then fade out by itself. • Ten minutes or the whole session, your choice, and remembered. At ten the voice fades out early. The whole session ends with a little music that fades out. • A night setting that shows everything in red for the darkest hours, one tap from the main screen. • Nap: the same session ends at ten or twenty minutes with a gentle sound, so a daytime rest does not run on. MADE FOR THE DARK • The session keeps playing with the screen locked, with play, pause and stop on the lock screen. • After a few seconds the screen goes almost black. Tap it to bring the controls back. • A sleep timer, from the player, fades everything out and stops after a time you choose. • The first play fetches the session, about 13 MB, and keeps it on this phone, so later nights play with no connection and no waiting. It uses Wi-Fi, and asks before using mobile data unless you allow it in Settings. THE EVENING AND THE MORNING • An optional bedtime reminder, a quiet notification at the time you set, that opens on Tonight. It asks for notification permission only when you switch it on. • An optional morning check-in, two questions, and a simple list of your nights. Both stay on this phone. PLEASE READ A relaxation session, spoken using hypnosis techniques, to listen to in bed at night. It is not medical care, it is not a medical device, and it is not treatment for any condition. • Do not listen while driving or operating machinery. • Do not listen if you have epilepsy without speaking to your doctor first. • Do not listen while you are intoxicated. • Use headphones or the phone's speaker at a low volume, and lie somewhere you are safe to drift off. • If you are under 18, listen only with a parent or guardian's agreement. • If you have trouble sleeping most nights, or think a medicine you take may be affecting your sleep, talk to your doctor or pharmacist. PRIVACY There is no account. Your choices and your nights stay on this phone and are never sent anywhere. Downloading the session tells our audio host, Cloudflare, which file you asked for. Cloudflare keeps a sample of requests for up to 31 days, and we never use it to identify anyone. No analytics, no advertising, no tracking. Privacy policy: seizesleep.com/privacy. From Totté Studios, makers of Seize Day, Seize Week, Seize Light and Seize Life.