Sela BioBreathe

Requires Apple Watch for real-time heart rate biofeedback features. Sela BioBreathe uses heart rate data collected from a paired Apple Watch to provide adaptive paced breathing guidance, haptic breathing cues, and real-time biofeedback during active breathing sessions. Sela BioBreathe is a real-time biofeedback app that dynamically adapts breathing guidance based on live heart rate data. Unlike traditional breathing apps that rely on fixed pacing, BioBreathe responds to physiological signals, guiding breathing in a way that reflects your body’s current state in real time. By translating heart rate data into structured breathing cues, BioBreathe supports greater awareness of internal states and helps users develop more responsive and embodied strategies for managing stress and emotional intensity. The Apple Watch companion provides heart rate input during active sessions, enabling real-time feedback and a more adaptive breathing experience. In addition to visual guidance, BioBreathe incorporates subtle haptic feedback synchronized with the breathing rhythm. These tactile cues allow users to follow the pacing without needing to focus on the screen, supporting a more embodied and intuitive regulation experience. What makes BioBreathe different: • Real-time heart rate–adaptive breathing, not static pacing • Physiological feedback using Apple Watch • Haptic-guided breathing for a screen-independent experience • Biofeedback-based training rather than passive relaxation • Structured sessions designed for nervous system regulation BioBreathe supports: • Nervous system regulation • Stress reduction • Emotional resilience • Interoceptive awareness Sessions are simple, structured, and grounded in principles drawn from biofeedback and behavioral science, making the app accessible for both everyday use and more intentional self-regulation practice. How it works: 1. Pair an Apple Watch with your iPhone. 2. Open Sela BioBreathe on both devices. 3. Start a breathing session on Apple Watch. 4. Receive adaptive breathing guidance informed by real-time heart rate data. 5. Review session trends and regulation patterns on iPhone. BioBreathe is designed as a wellness and self-regulation tool and does not provide medical advice, diagnosis, or treatment.