Well done
App is well done and easy to use
Free
In-App Purchases
About
Learn self-defense and get fit with a feminine coach. This app offers martial arts and fitness routines designed for women, helping you build confidence, strength, and stamina. It provides guided workouts, personalized plans, and mindfulness exercises.
✓Diverse self-defense and martial arts routines
✓Personalized workouts for women
✓Easy-to-follow guided workouts
✓Mindfulness and reflection exercises
✓Training plans for various martial arts
✓Fitness exercises for women
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What's New in Self Defense Fitness
1.0.3
November 13, 2025
Bug Fixes
Subscription plans
PowHer Premium
1 Month Access to Premium PowHer Features
$6.991 Month
User reviews
Developer apps
FAQ
What is PowHer?
PowHer is a free fitness and feminine coach app designed for women. It teaches self-defense, martial arts, and offers various fitness routines to help users become confident and strong.
What types of workouts does PowHer offer?
PowHer offers diverse self-defense, martial arts, and fitness routines. This includes techniques from karate, boxing, kickboxing, MMA, tai chi, and jiu jitsu, as well as general fitness exercises like abs workouts and fat loss routines.
Can I create my own workouts in PowHer?
Yes, PowHer allows you to create your own self-defense or martial arts workouts. You can do this independently or with the assistance of its personal AI trainer and feminine coach.
Does PowHer have ads?
No, PowHer does not contain advertisements. The app is free to download and use, with optional premium features available through subscriptions.
What are the subscription options for PowHer?
PowHer offers two auto-renewing subscription options: PowHer Premium at $9.99/Month and PowHer Ultra at $14.99/Month. These prices are for U.S. customers and may vary in other countries.
Is PowHer suitable for beginners?
Yes, PowHer is designed for every sports skill level. Whether you're a beginner or an experienced athlete, you can find workouts and plans that suit your pace.
What devices does PowHer support?
PowHer is available on iPhone and iPod devices. It is rated for ages 4 and up.
How often is PowHer updated?
The latest version of PowHer is 1.0.3, and it was last updated on November 13, 2025. This indicates regular updates to improve the app.
