Smart Girl Self Defense
Learn Self-Defense online!
About
Learn self-defense techniques designed specifically for women with expert instruction from renowned MMA athletes. Access on-demand video lessons or join live training sessions from any location.
What's New in Smart Girl Self Defense
2.5
July 30, 2026
Added a yearly subscription option for the SGSD Elite tier.
Subscription plans
SGSD Pro
Learn self-defense tailored for and taught by women.
In-App Purchases
$34.99
Intro to MMA with Wink and Holly
Learn the basics of MMA with Holly Holm.
Developer apps
FAQ
What is Smart Girl Self Defense?
Smart Girl Self Defense offers online self-defense courses tailored for women, taught by MMA professionals like Holly Holm. You can access on-demand content or join live sessions.
Who created Smart Girl Self Defense?
The courses are created by Jackson Wink MMA, a renowned school that trains top MMA athletes. The app features instruction from Holly Holm and appearances by Michelle Waterson and Mike Winkeljohn.
What devices does Smart Girl Self Defense support?
Smart Girl Self Defense is available on iPhone, iPad, and iPod, as indicated by its supported devices.
What are the subscription plans for Smart Girl Self Defense?
Smart Girl Self Defense offers two subscription tiers: SGSD Pro at $5.99 per month and SGSD Elite at $7.99 per month.
Does Smart Girl Self Defense have ads?
Yes, Smart Girl Self Defense contains advertisements. This is indicated by the 'hasAds' flag being true in the app's data.
What is the age rating for Smart Girl Self Defense?
The app has an age rating of 12+, making it suitable for teenagers and older.
How often is Smart Girl Self Defense updated?
The app was last updated on June 25, 2026, with version 2.4. This suggests a relatively recent update cycle.
Can I learn MMA with Smart Girl Self Defense?
Yes, the app focuses on MMA techniques specifically for women, taught by professional MMA athletes and coaches.
