169+ iOS apps & games curated and reviewed
Out of 169+ self-defense apps and games on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (3) | No | No | May 2026 |
| 2 |  | Free | 4.7★ (176) | No | Yes | Jul 2026 |
| 3 |  | Free | 5.0★ (2) | No | No | May 2026 |
| 4 |  | Free | 5.0★ (1) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 4.7★ (2.6K) | Yes | Yes | Aug 2026 |
| 6 |  | Free | 4.6★ (69) | No | No | May 2026 |
| 7 |  | Free | — | Yes | No | May 2026 |
| 8 |  | Free | 3.4★ (10) | No | No | May 2026 |
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This app offers a comprehensive self-defense and fitness program designed specifically for women. Learn effective techniques to protect yourself, build confidence, and get in shape with personalized workouts and over 200 exercises.
Manage your fitness journey with this app. Easily view class schedules, reserve your spot, and stay informed about upcoming events. Track your attendance, handle payments, and explore membership options.
Learn self-defense techniques designed specifically for women with expert instruction from renowned MMA athletes. Access on-demand video lessons or join live training sessions from any location.
Learn Taekwondo from home with comprehensive video lessons and interactive classes. Progress from white to black belt with step-by-step instructions, 3D modeling, and personalized plans. Track your progress and earn achievement badges.
Learn self-defense and improve fitness with video demonstrations for belt ranks and access to school updates. Stay informed about events and connect with the martial arts community.
Learn effective strategies for self-defense situations, focusing on timing and positioning. This course teaches you how to find the best leverage points from any given position.
Learn self-defense and get fit with a feminine coach. This app offers martial arts and fitness routines designed for women, helping you build confidence, strength, and stamina. It provides guided workouts, personalized plans, and mindfulness exercises.
Learn kickboxing for fitness and self-defense with guided workouts and progress tracking. This app offers high-intensity training designed for weight loss, improved endurance, and stress reduction, suitable for all fitness levels.
Discover effective self-defense techniques and moves with this comprehensive reference app. Find guidance based on your location or specific towns in the USA, enhanced by instructional videos. Designed to aid youth in their self-defense training.
This app offers a comprehensive kickboxing workout experience with diverse training programs, technique instruction, and cardio exercises. Track your progress, personalize your fitness journey, and stay motivated with built-in features. It integrates with Apple Health to sync calorie burn data.
Learn Muay Thai for self-defense, weight loss, and muscle toning. This app offers guided workouts with 3D videos, helping you burn calories, build strength, and improve flexibility. Track your progress and train from basic to advanced techniques.
Access exclusive self-defense content, including in-depth analyses of real defensive encounters and full-length courses from experts. Build the mindset and skillset needed for personal protection through video, podcasts, and community interaction. Train smarter with resources designed for serious defenders.
Lead humanity's fight for survival in a zombie-infested world. Build armies, form alliances, and reclaim civilization block by block. Strategize on a real 3D map to crush rivals and lead the new age.
Empower women through a virtual business simulation. Organize, pack, and deliver self-defense keychains and tools. Learn safety tips and enjoy ASMR-style organization challenges.
Build and upgrade a single tower to defend against waves of enemies in this incremental tower defense game. Make permanent upgrades, unlock new areas, and compete in tournaments. Enjoy addictive gameplay with a vast array of strategic choices.
Learn various martial arts and self-defense techniques through guided paths, live training, and custom sessions. Access a vast video library, create playlists, and earn certifications with expert feedback.
