228+ iOS apps & games curated and reviewed
Out of 228+ self-defense apps and games on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (176) | No | Yes | Jul 2026 |
| 2 |  | Free | 5.0★ (3) | No | No | May 2026 |
| 3 |  | Free | 3.4★ (10) | No | No | May 2026 |
| 4 |  | Free | 5.0★ (2) | No | No | May 2026 |
| 5 |  | Free | — | Yes | No | May 2026 |
| 6 |  | Free | 3.5★ (6) | Yes | No | Aug 2026 |
| 7 |  | Free | 4.8★ (41) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.6★ (69) | No | No | May 2026 |
This app offers a comprehensive self-defense and fitness program designed specifically for women. Learn effective techniques to protect yourself, build confidence, and get in shape with personalized workouts and over 200 exercises.
Stay informed with important notifications, access curriculum videos, and manage class schedules. Sign up for events, memberships, and refer friends directly from your mobile device.
Learn effective strategies for self-defense situations, focusing on timing and positioning. This course teaches you how to find the best leverage points from any given position.
Manage your fitness journey with this app. Easily view class schedules, reserve your spot, and stay informed about upcoming events. Track your attendance, handle payments, and explore membership options.
Empower women through a virtual business simulation. Organize, pack, and deliver self-defense keychains and tools. Learn safety tips and enjoy ASMR-style organization challenges.
Learn various martial arts and self-defense techniques through guided paths, live training, and custom sessions. Access a vast video library, create playlists, and earn certifications with expert feedback.
Learn self-defense and improve fitness with video demonstrations for belt ranks and access to school updates. Stay informed about events and connect with the martial arts community.
Discover effective self-defense techniques and moves with this comprehensive reference app. Find guidance based on your location or specific towns in the USA, enhanced by instructional videos. Designed to aid youth in their self-defense training.
Learn self-defense and get fit with a feminine coach. This app offers martial arts and fitness routines designed for women, helping you build confidence, strength, and stamina. It provides guided workouts, personalized plans, and mindfulness exercises.
Learn self-defense techniques designed specifically for women with expert instruction from renowned MMA athletes. Access on-demand video lessons or join live training sessions from any location.
Learn Taekwondo from home with comprehensive video lessons and interactive classes. Progress from white to black belt with step-by-step instructions, 3D modeling, and personalized plans. Track your progress and earn achievement badges.
Learn Muay Thai for self-defense, weight loss, and muscle toning. This app offers guided workouts with 3D videos, helping you burn calories, build strength, and improve flexibility. Track your progress and train from basic to advanced techniques.
Learn kickboxing for fitness and self-defense with guided workouts and progress tracking. This app offers high-intensity training designed for weight loss, improved endurance, and stress reduction, suitable for all fitness levels.
This app offers a comprehensive kickboxing workout experience with diverse training programs, technique instruction, and cardio exercises. Track your progress, personalize your fitness journey, and stay motivated with built-in features. It integrates with Apple Health to sync calorie burn data.
Learn Taekwondo from home, progressing from white belt to black belt. This app offers detailed 3D video tutorials guided by experts, helping you build physical strength, endurance, and self-defense skills. It also includes workout tracking and a weight loss menu.
Access exclusive self-defense content, including in-depth analyses of real defensive encounters and full-length courses from experts. Build the mindset and skillset needed for personal protection through video, podcasts, and community interaction. Train smarter with resources designed for serious defenders.
This sports training app provides authentic details to help users memorize and update their karate training. It acts as a virtual master, guiding students through techniques like punches, kicks, and blocks, and detailing each stance.
Access a library of survival and self-defense videos. Explore topics like wilderness survival, emergency preparedness, and self-defense techniques. Features include personalized recommendations and playlist creation.