Excited!
I’ve been practicing Arakan for several years - excited to get even more practice in outside of my lessons with the DFND app!
Free
In-App Purchases
About
This app offers a personal self-defense training system focused on practical skills for real-world situations. It provides step-by-step videos, progress tracking, and motivational tools to build confidence and fitness.
✓Step-by-step training videos
✓Real-world self-defense techniques
✓Progress tracking and skill unlocking
✓Daily streaks and rewards
✓Live events and private lessons
✓Adaptive training for all levels
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What's New in DFND
5
July 13, 2026
Minor bug fixes and UI changes/enhancements for better usability
Subscription plans
DFND Monthly Subscription
Unlocks all DFND training levels and content
$19.991 Month
User reviews
FAQ
What is DFND?
DFND is a self-defense training system that provides step-by-step video lessons to learn practical techniques for real-world situations. It aims to build your confidence and fitness.
What kind of self-defense techniques does DFND teach?
DFND focuses on proven self-defense techniques applicable to everyday scenarios, going beyond sport or competition. The goal is to equip users with practical skills for personal safety.
Can I track my progress with DFND?
Yes, DFND allows you to track your progress and unlock new skills as you train. It also includes motivational features like daily streaks and rewards to keep you engaged.
Is DFND suitable for beginners?
Yes, DFND is designed to adapt to your level, whether you are just starting out or have prior martial arts experience. You can train at your own pace.
What are the subscription options for DFND?
DFND offers a monthly subscription at $19.99 per month. This subscription likely unlocks premium features or content beyond the free offering.
What devices does DFND support?
DFND is currently supported on iPhone and iPod devices. It is rated for ages 4 and up.
How often is DFND updated?
The latest version of DFND is 3.2, and it was last updated on April 22, 2026. This indicates a relatively active development cycle.
Does DFND offer live training or private lessons?
Yes, DFND provides options to join live events and private lessons for a more in-depth learning experience. These may be part of the in-app purchase options.
