10PSM vs DFND

THE 10TH PLANET JIU JITSU SOUTH MELBOURNE APP IS EXCLUSIVE FOR MEMBERS! Located on the Melbourne CBD fringe, 10th Planet Jiu Jitsu South Melbourne offers classes in: · No-Gi Jiu Jitsu · Mixed Martial Arts (MMA) · Boxing · Muay Thai / Kickboxing · Strength & conditioning/mobility · Ladies Only Self Defence · Wrestling · Technique Specific Jiu Jitsu training Learn practical martial arts training in a world-class facility where you will get fit and have fun in a positive and energetic training environment. All levels and affiliations are welcome, no matter your experience! Visit www.10thplanetsouthmelbourne.com.au for all inquiries.

DFND is your personal self-defence training system, designed to help you build confidence, fitness, and the ability to protect yourself in real-world situations. Developed by experienced martial arts instructors, DFND goes beyond sport or competition - it focuses on practical skills you can apply in everyday life. With DFND you can: - Access step-by-step training videos anytime, anywhere - Learn proven self-defense techniques for real-world scenarios - Track your progress and unlock new skills as you train - Stay motivated with daily streaks and rewards - Join live events and private lessons for deeper learning Whether you’re just starting out or already experienced in martial arts, DFND adapts to your level. Train at your own pace, improve your fitness, and develop the mindset and skills to stay safe and confident. Download DFND today and take the first step toward becoming stronger, safer, and more resilient. Terms of Use (EULA): https://www.dfndapp.com/terms.aspx