PunchPOW

PunchPOW

by Vu Tran

3 ratings
3 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 4, 2025
  • December 10, 2025
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ipad
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About

This app offers structured boxing, kickboxing, and HIIT training with customizable routines and pre-made workouts. It features a clear, bold timer and hands-free Siri control for seamless home or gym sessions.

Customizable boxing, kickboxing, and HIIT workouts
Pre-made workout routines
Bold, easy-to-read round timer
Big Screen mode for visibility
Siri voice control for hands-free operation
Sound and haptic cues for rhythm
Workout progression tracking
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What's New in PunchPOW

1.3

December 10, 2025

1. New Siri Shortcuts for Workout Mode You can now control your workout hands-free with Siri! Try saying: “Siri, start my workout in PunchPOW.” 2. Workout Completion Card Finish a workout and get a clean, celebratory “Workout Completed” card to notify you when your session is done. 3. Premium Workout Sneak Peek Free users can now preview the full details of Premium workouts before unlocking — see the structure, rounds, and exercises without committing. 4. More Free Custom Workouts Free users can now create up to 3 custom workouts, giving you more flexibility before upgrading. 5. Improved Analytics for a Better Experience We added anonymous analytics to help us understand how PunchPOW is used so we can keep improving the app. (No personal data collected.)

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Subscription plans

PunchPOW+ Monthly

Unlock unlimited workout plans and all premium features

$0.991 Month
How to cancel PunchPOW subscription ⁉️
2

In-App Purchases

$9.99

PunchPOW+

Unlock Siri Commands, Big Screen Mode and more.

User reviews

Extremely convenient and easy to use!

One of its main features is having Siri start, pause, restart, stop etc. your timer!

So useful when I'm gloved up and I don't need to take my gloves on and off.

The workout planner is great, lots of options and is very user friendly.

Lastly, it's sleek! Most boxing timers out there don't look as clean and laid out as well as PunchPOW.

Highly recommend as a martial arts practitioner and instructor.
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Siri Commands are so cool

Honestly, if you’re into boxing, kickboxing, Muay Thai, or even just interval workouts, you should try PunchPOW. I’ve been using it and it’s super clean, simple, and just works without getting in the way.

The best part for me is the Siri commands — being able to start or pause the timer with your voice is a game changer when you’ve got gloves on or you’re sweaty and can’t touch your phone. I didn’t realize how useful that would be until I tried it.

The custom workouts are easy to build, the presets are solid, and the app overall feels really polished for something this new. The free version lets you do pretty much everything too.

If you want a training timer that actually feels like it was made by someone who trains, give PunchPOW a shot. I think you’ll like it.
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New workout staple!!

Absolutely love the app!! You can use siri to start, stop,pause and skip rounds without having to take your gloves off. Theres also a good mix between boxing, kicking, and knees to give a full body workout. Also theres a good mix of workouts for all levels and different intensities. I really enjoyed the premium sets to strengthen my cardio along with technical skills, highly recommend!! Its like having a mini coach on my phone!! Plus the adorable shiba inu cheering you on is adorbs!! Great for beginners all the way up to pro fighters!!
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FAQ

What types of workouts can I create with PunchPOW?

PunchPOW allows you to build custom routines for boxing, kickboxing, and HIIT. You can specify rounds, rest periods, and get-ready segments to tailor your training.

Does PunchPOW offer pre-made workouts?

Yes, PunchPOW provides ready-made workouts designed for bag work, shadowboxing, conditioning, and general home training to help you start quickly.

How does the timer in PunchPOW work?

The timer is designed to be clear and bold, easily visible during workouts. It includes sound and haptic cues to help you maintain rhythm and progression through rounds and intervals.

Can I control PunchPOW with my voice?

Yes, PunchPOW supports Siri commands, allowing you to start, pause, and control your workouts hands-free, which is ideal when your hands are occupied.

What devices does PunchPOW support?

PunchPOW is available on iPhone and iPad, making it versatile for different user preferences and training environments.

Is PunchPOW free to use?

PunchPOW is free to download and use. However, premium features, including unlimited custom workouts and premium workout presets, are available through in-app purchases.

How often is PunchPOW updated?

The app was last updated on December 10, 2025, indicating active development and support from the developer.

What is the age rating for PunchPOW?

PunchPOW has an age rating of 4+, making it suitable for a wide range of users interested in fitness activities.