Best PunchPOW alternatives: apps like PunchPOW

10+ similar apps compared and reviewed

5.0 avg rating
10 free apps
Updated October 2026

PunchPOW is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to PunchPOW

Niyora: PMS & PMDD Support#3

Niyora: PMS & PMDD Support by Neha Neha

Reflect, regulate, respond
5.0(2 ratings)
FreeIn-App Purchases
Niyora: PMS & PMDD Support screenshot 1
Niyora: PMS & PMDD Support screenshot 2
Niyora: PMS & PMDD Support screenshot 3
Niyora: PMS & PMDD Support screenshot 4
Niyora: PMS & PMDD Support screenshot 5
Niyora: PMS & PMDD Support screenshot 6

This app helps individuals manage the emotional and mental challenges associated with PMS and PMDD. It offers AI-powered reflection, regulation techniques, and communication tools to navigate difficult periods and improve understanding.

More apps like PunchPOW

4
Jab - Boxing Trainer
Jab - Boxing Trainer
Jab - Boxing Trainer
Combo Workouts & Round Timer
Free

This app guides you through boxing workouts with voice-called combos and a round timer. Track your punches per minute and progress through 15 distinct training sessions, from beginner basics to advanced camp routines. It's designed for effective training without distractions.

Voice-guided combo callouts15 boxing workoutsRound timer with boxing bells
💪 Health & Fitness
(1)
free
5
Boxerium
Boxerium
Boxerium
Round timer. Combo caller.
Free
💪 Health & Fitness
(0)
6
DFND
DFND
DFND
Real World Self Defence
Free

This app offers a personal self-defense training system focused on practical skills for real-world situations. It provides step-by-step videos, progress tracking, and motivational tools to build confidence and fitness.

Step-by-step training videosReal-world self-defense techniquesProgress tracking and skill unlocking
💪 Health & Fitness
(1)
free with in-app purchases
7
Rounds Interval Timer
Rounds Interval Timer
Rounds Interval Timer
Minimal Timer for Training
Free
💪 Health & Fitness
(0)
8
Boxing Coach: Bag Training
Boxing Coach: Bag Training
Boxing Coach: Bag Training
Shadowboxing & Punch Workouts
Free
💪 Health & Fitness
(0)
9
Counter Punch Boxing
Counter Punch Boxing
Counter Punch Boxing
by Maksim Ivanov
Free

Enhance your fitness routine with this application designed for more effective and comfortable workouts. It aims to improve your exercise experience.

Effective workoutsComfortable exerciseImproved workout experience
💪 Health & Fitness
(8)
free
10
Boxing Interval Timer : Boxiit
Boxing Interval Timer : Boxiit
Boxing Interval Timer : Boxiit
Background Optimized Timer
Free

This interval timer app is optimized for background operation, ensuring your workout sounds continue even when your device is locked. It offers customizable workouts, round bells, and live activity integration for a seamless training experience.

Background operationRound bell and clapper soundsLive Activities integration
💪 Health & Fitness
(2)
free with in-app purchases